Seniors in Raleigh, NC, can enjoy Halloween with all kinds of activities, from crafting fall-leaf wreaths to solving spooky puzzles and beyond. It’s the perfect holiday season for cozying up and making beautiful memories. You don’t have to spend over $100 on a costume, candy, and decorations, like the average American. Instead, Halloween is when you can indulge in…
Seasonal affective disorder can be reversed through targeted strategies like light therapy, physical activity, and emotional support. For seniors, especially those living in assisted communities, structured routines and wellness programs can significantly improve mood and reduce symptoms during the colder months. Learning how to reverse Seasonal Affective Disorder begins with identifying the early signs and building consistent…
In summary: Breast cancer in men is a rare diagnosis, but the risk can increase with age, meaning older individuals should ensure they self-check If you find anything unexpected during a check, call your primary care provider and ask about clinical breast exams In Raleigh, seniors can inform TerraBella Northridge of the help they need from…
An indoor walking workout is a powerful way for seniors to stay fit and improve their health. It involves simple movements that strengthen muscles, boost balance, and support memory. Doing it regularly can lower the risk of physical decline and cognitive problems. According to AARP, seniors who walked 9,800 steps daily were 50% less likely to develop dementia. Yet,…
According to SmartAsset, North Carolina is one of the top-5 states in the country for new retirees. Labor Day is a time for community celebration and relaxation, especially for those who have put in a lifetime of work. At TerraBella Northridge, seniors enjoy a mix of indoor and outdoor Labor Day activities that bring everyone together. From festive meals…
Have you ever been in a public area and felt your heart racing and your brow getting sweaty? Then, there’s that unmistakable tightness in your chest and a feeling like you’re going to pass out. These are the common symptoms of a panic attack. The University of St. Augustine for Health Sciences reports that approximately 19.1% of…
A study from The Journals of Gerontology found that analytic decision-making skills decreased by an average of 0.042 units per year over a five-year follow-up period. Impaired judgement in seniors becomes more pronounced with advancing age. It’s a cognitive change that can be subtle at first, making it hard for families to know when to get help. Located minutes from the Research Triangle,…
Recent CDC data shows that more than one in four adults aged 65 or older falls each year. This serious health concern makes fall prevention devices essential for maintaining seniors’ independence and safety. These devices not only help seniors live confidently but also give their families peace of mind by ensuring loved ones can move around safely. Raleigh, located…
What are the questions to ask seniors after a dementia diagnosis? Dementia and Alzheimer’s remain among the most common conditions affecting seniors. In fact, the Centers for Disease Control and Prevention found that over 6.7 million people have Alzheimer’s, with the number expected to double by 2060. Getting a dementia diagnosis can be very troubling.…
More than 6 million Americans are living with Alzheimer’s, and that number is expected to double by 2060, according to the NIH. Families in Raleigh, NC, a fast-growing city known for its vibrant culture, top universities, and strong healthcare and research communities, often wonder what steps they can take when a loved one is diagnosed.…