Food rich in calcium

7 Best Foods for Bone Health in Seniors-Plus Easy Recipes to Try

As we age, our bones naturally lose density, making seniors more susceptible to fractures and osteoporosis. An estimated 10 million Americans have osteoporosis, of which 8 million are women, as it’s more prevalent in women, the Food and Drug Administration informs. But there’s good news: A nutrient-rich diet focused on bone-strengthening ingredients can go a…

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