Seasonal affective disorder can be reversed through targeted strategies like light therapy, physical activity, and emotional support. For seniors, especially those living in assisted communities, structured routines and wellness programs can significantly improve mood and reduce symptoms during the colder months. Learning how to reverse Seasonal Affective Disorder begins with identifying the early signs and building consistent…
In summary: Breast cancer in men is a rare diagnosis, but the risk can increase with age, meaning older individuals should ensure they self-check If you find anything unexpected during a check, call your primary care provider and ask about clinical breast exams In Raleigh, seniors can inform TerraBella Northridge of the help they need from…
An indoor walking workout is a powerful way for seniors to stay fit and improve their health. It involves simple movements that strengthen muscles, boost balance, and support memory. Doing it regularly can lower the risk of physical decline and cognitive problems. According to AARP, seniors who walked 9,800 steps daily were 50% less likely to develop dementia. Yet,…
According to SmartAsset, North Carolina is one of the top-5 states in the country for new retirees. Labor Day is a time for community celebration and relaxation, especially for those who have put in a lifetime of work. At TerraBella Northridge, seniors enjoy a mix of indoor and outdoor Labor Day activities that bring everyone together. From festive meals…
Have you ever been in a public area and felt your heart racing and your brow getting sweaty? Then, there’s that unmistakable tightness in your chest and a feeling like you’re going to pass out. These are the common symptoms of a panic attack. The University of St. Augustine for Health Sciences reports that approximately 19.1% of…
