The two most common types of diabetes are type 1 and type 2. However, there’s another form called prediabetes. You may not know if you have it yet because your blood sugar level isn’t high enough to diagnose it as full-blown diabetes. The good news is by making lifestyle changes at retirement homes in Jacksonville, NC, and following healthy eating habits, you can avoid developing Prediabetes altogether.
What Is Prediabetes?
Prediabetes is a condition that puts you at high risk for developing type 2 diabetes. It’s diagnosed when your blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes.
If you have prediabetes, you’re at risk for developing type 2 diabetes. If you don’t manage your weight and activity level or make healthy changes in your eating habits, it could lead to full-blown type 2 diabetes within 5 years.
It’s estimated that more than 80 million Americans have prediabetes, which means many people could benefit from healthy lifestyle changes like those offered at retirement homes in Jacksonville, NC! Over time this can lead to severe complications such as heart disease and stroke that may require hospitalization or even death.
Symptoms And Diagnosis
The symptoms of prediabetes include:
- Increased thirst and urination. You may be more thirsty than usual or urinate more often than normal. This is caused by your body trying to get rid of excess sugar in your urine by increasing the amount you drink, which leads to increased urination.
- Weight loss without trying or feeling hungry all the time. If you’re losing weight without trying and feeling constantly hungry, it could be a sign that your blood sugar levels are too high and are affecting how much energy (calories) your body needs each day
- Fatigue, or feeling tired all the time. Having a low glucose (sugar) level in your blood makes you feel tired and lethargic. You may also experience headaches or blurred vision.
To help prevent prediabetes from progressing into full-blown diabetes, it’s important to maintain a healthy lifestyle and eat a nutritious diet that includes fruits and vegetables; whole grains such as brown rice or quinoa; lean sources of protein such as beans or fish; low-fat dairy products like yogurt; nuts like walnuts or almonds (you should limit these because they’re high in calories); olive oil for cooking instead of butter or margarine; little if any processed foods containing added sugars; limited alcohol intake (no more than one drink per day).
How Can A Retirement Community Help?
When you’re living in a retirement community, you have access to many different services and amenities. You can go to the gym and work out with other people trying to stay healthy and fit. You can get advice on healthy eating habits from dietitians who specialize in helping older adults maintain their weight. You can even take classes on cooking healthy meals!
There’s no better way for seniors living in a retirement community like ours than knowing that people around them care about their well-being. That’s why we ensure that every resident gets personalized attention from our team members-so they can learn what works best for them when it comes to eating right or exercising regularly (or both).
Conclusion
Prediabetes is a serious condition that can lead to type 2 diabetes if not monitored and treated. If you or someone you care about has been diagnosed with prediabetes, talk with your doctor about how best to manage it.
