Did you know that your risk of dehydration increases as you age? For seniors hoping to participate in Labor Day festivities in the waning days of summer, adequate hydration is just one of the concerns they’ll need to keep in mind. Seniors will have to consider sun exposure and outdoor safety during a holiday celebration in Athens, Georgia.
Read on to discover the best Labor Day safety tips to keep seniors safe!
Prioritize Sun Protection
When it comes to senior summer tips, taking precautions to avoid sunburns is critical. Without proper sun protection, seniors can sustain painful burns and increase their risk of skin cancer. As seniors age, they are more susceptible to sunburns due to skin thinning and sensitivity from certain medications.
Before attending an event in Athens, seniors should create a checklist of sun protection gear. Items to bring or wear include:
- Sunglasses
- A brimmed hat
- SPF clothing
- Sunscreen
Seniors should apply sunscreen liberally before heading outside, and reapply as indicated on the sunscreen packaging. They should ask a friend or companion to tell them if they look like they are getting red, too.
A hat with a wide brim can protect the face, while sunglasses can protect the eyes. Yes, the eyes can sustain sunburns, too. And with too much sun exposure, eyes can be at a higher risk of developing issues like macular degeneration.
Drink Plenty of Water
On any day of the week, it’s vital for seniors to drink enough water. That translates to around eight glasses of water each day. But on special occasions like holidays, it’s easy to get caught up in the festivities and neglect to reach for fluids.
Seniors must be prepared to maintain hydration throughout their Labor Day festivities. Without enough water, seniors may:
- Lack energy
- Struggle with confusion
- Experience heat stroke
- Feel dizzy
Athens can get sunny and humid, even around Labor Day. If seniors feel that they are losing their balance, it’s best to go inside. Likewise, if a senior seems lethargic or confused, a friend or family member should provide water.
Be Aware of Dietary Needs
Independent living events on Labor Day can be a great way to meet other community members in Athens. But seniors should always err on the side of caution when it comes to food. It’s too easy to derail the best summer safety efforts by reaching for spoiled food at a picnic.
An event that features a potluck-style meal setup or a large spread of food could pose some unintended health threats. Those hosting or attending events with food must follow these critical tips:
- Never keep perishable food out more than two hours
- Keep food out of direct sunlight
- Provide serving utensils for each item
- Consider dietary restrictions before eating
If a senior has allergies or other food restrictions, they’ll need to be especially cautious. They should pack a snack in case they are unable to confirm that certain foods are safe to eat.
And if there’s any question as to how long food has been sitting out, don’t eat it. Even if the food looks tempting, it’s not worth the potential pain of food poisoning.
Remember Medication Schedules
While celebrating Labor Day can be a lot of fun, seniors can’t afford to overlook critical medication schedules. In some cases, failing to take a medication on time can hinder its effectiveness or cause side effects. To limit the potential for problems, seniors should:
- Set times for medications throughout the day
- Pack their medications in an accessible bag
- Carry medical information in case of an emergency
For seniors with cellphones, setting a timer with an audible alert is a good strategy to be on time taking medications. Seniors should keep medications easily accessible and label them clearly. If a senior is outside or in a different environment, they don’t want any confusion as to which medication to take.
Further, seniors should know where the nearest medical clinic is and what the holiday hours are. If there is an emergency, it’s also wise to have an ID card handy and a list of medications.
Minimize Fall Risks
Holiday safety for seniors also means being aware of potential tripping hazards.Whether seniors are hosting an activity or attending one, they should be prepared by doing the following:
- Decluttering spaces and removing area rugs
- Wearing footwear with good traction
- Carrying an ID card
- Letting those with them know about any stability issues
Seniors should make sure that they also have emergency contact information with them. They should stay within their limits and avoid walking on uneven terrain. And they should choose shoes with adequate support and traction.
When seniors visit a new space, it’s wise to scan it so they’re aware of obstacles. If hosting a gathering at home, seniors should declutter and remove common hazards like rugs.
Find Meaningful Activities
Finally, remember that Labor Day can be a great excuse to pad a senior’s calendar with enjoyable senior social gatherings. As a senior, however, it’s important to choose activities that align with interests and physical limitations.Good options include:
- Volunteering in the Athens community
- Doing a virtual family reunion
- Attending an indoor game marathon
Safe outdoor activities for seniors may include going to an evening barbecue, when the sun is less intense. As another option, a morning parade can be a great way to celebrate Labor Day before the sun’s UV rays become too potent.
Even if a senior’s family isn’t in town, it’s still possible to make holidays an intentional time to connect. Connecting virtually via a video platform is a wonderful way to sustain family bonds and share updates.
Follow These Labor Day Safety Tips
The right Labor Day safety tips can ensure a fun and festive holiday experience. Seniors should time outdoor excursions to avoid strong sunlight and bring plenty of water and food with them. They also should be mindful of their medication schedule and steer clear of situations that could lead to falls.
Situated on a 20-acre garden plot, TerraBella Epps Bridge is Athens’s best senior living community. Residents can enjoy the cultural amenities of Athens while taking advantage of our Dimensions wellness programming or Sensations dining services. Contact us today to learn more!
