At some point in our lives, we may start noticing that our memory is not as sharp as it used to be. Whether it’s simply forgetfulness or a memory-related condition, lifestyle plays a huge role in maintaining memory function. Besides eating a healthy diet and getting enough sleep, doing activities that stimulate different parts of your brain sharpens your mind. Here are 7 hobbies you can try to improve memory function.
Gardening
Gardening is a hobby that involves some physical movement with mental stimulation. Research reveals that being in nature enhances our overall well-being. Gardening has specifically been shown to slow the degeneration process in cognitive function. Keeping track of the plants activates and trains memory function.
Painting
Studies found that creative hobbies such as painting can improve neural functioning, reduce stress, and enhance mental health. The mind focuses on the canvas, colors, shapes, and paint strokes which provide stimulation. Not a natural painter? As long as you are having fun, don’t worry as your art is helping your memory.
Playing Puzzles
Puzzles such as crossword, Sudoku, and jigsaw have been proven to enhance cognitive function and concentration. These mind exercise games involve deep thinking, pattern recognition, problem-solving, spatial reasoning, and memorization.
Learning a Language
Research has found that regular learning of a new language can boost focus and attention. Your memory is put to the test while understanding and memorizing the words. Try learning it by attending a class, watching tutorial videos, or even from a friend who speaks that language.
Learning an Instrument
Learning to play an instrument can help with memory loss. Studies have found that playing musical instruments has helped the elderly reduce the risk of dementia. Interestingly, musicians have a stronger brain structure that increases cognitive function too.
Reading
Be it books, newspapers, or magazines, reading can slow down the progress of memory deterioration. Research shows that reading stimulates the mind and reduces the risk of Alzheimer’s disease and mental decline in old age. Besides expanding your knowledge, spending some time reading every day can maintain your memory strength.
Exercising
Although exercising is commonly known to benefit our physical body, it helps our brain activity too. Physical activities that increase your heart rate and make you sweat have the most effect on improving mental awareness. When your body reaches a rate of metabolism, dead brain cells are filtered and regenerated faster, improving brain functioning.
Start a New Hobby Today
Have you always wanted to pursue a hobby during your spare time? Doing so is a great start to strengthening your memory function. With many options, choosing one that you enjoy builds consistent effort in keeping your brain and memory healthy.
If you are looking for a memory care community, we offer the best programs for residents to take part in. With our exclusive senior living programs, there are multiple opportunities where you can explore your interests with other like-minded residents. Our daily activities include fitness classes, board games, movie nights, and more. Participating in them keeps your mind active and enhances your mental well-being. There are limitless options for you to choose from!
