Elderly woman sits on sofa at home, bright spacious interior in old age smile, lifestyle. Grandmother with gray hair in a white T shirt and beige trousers.

Grounding Techniques That Help Seniors Manage Stress and Stay Present

According to the World Health Organization, approximately 14% of older adults live with a mental disorder. Anxiety only makes those mental health problems worse, especially since it can exacerbate symptoms, reduce quality of life, and complicate the management of other conditions. Grounding techniques are a particularly powerful form of stress relief for seniors. They involve bringing attention…