Holistic health is an approach to health that considers the whole person, rather than just physical symptoms. We practice holistic health at TerraBella Southport in Southport, NC, by providing two living options, wellness programs, healthy dining, and a full calendar of events.
According to The Pew Research, 49% of older adults say they’re aging extremely or very well. On the other hand, 8% say they’re aging not too well or not at all well.
There are myriad reasons why older adults don’t experience good health, but one common cause is the hyperfocus on physical health. Realistically, we need to address all parts of our well-being to experience a significantly better quality of life, and this is possible through holistic health at TerraBella Southport in Southport, NC.
What Is Holistic Health?
Holistic health is a special approach to well-being, and as the name suggests, it considers the whole person, rather than focusing solely on physical symptoms. It considers the body, mind, and spirit, meaning that holistic health recognizes that emotional, social, environmental, and spiritual factors all influence health outcomes.
It aims to uncover the root causes of illness and address them with natural balance through lifestyle changes, preventive care, and mindfulness practices. This may include a mix of:
- Traditional medicine
- Nutrition
- Exercise
- Meditation
- Alternative therapies (e.g., acupuncture or yoga)
The goal is to create harmony across all aspects of life, rather than eliminate disease.
What Are the Holistic Health Practices for Seniors?
Holistic health practices for seniors focus on maintaining balance, mobility, and emotional well-being.
The key is to incorporate regular low-impact exercise with a nutrient-rich diet. In addition, mindfulness techniques can help manage stress and promote mental clarity.
To combat loneliness and isolation, seniors should participate in social activities. This can help them strengthen community ties, too.
How TerraBella Southport Provides Holistic Health
Our senior living community aims to provide multidimensional care for our residents. This is the way we do so.
Two Living Options
There are two living options here: assisted living and memory care.
In assisted living, you’ll lead a mostly independent lifestyle with extra help from our staff members. You can get assistance with:
- Showering or bathing
- Clothing selection and dressing
- Grooming and personal care
- Medication reminders
- Continence management
As for memory care, we use a person-focused approach that highlights all achievements and accomplishments, rather than weaknesses.
In both living options, you’ll get your own cozy apartment, where you’ll benefit from privacy and “me” time.
Wellness Programs
To experience wellness in aging, utilize our Dimensions program. Of course, we address physical health, and this is done through exercise classes that are low-impact and not strenuous.
In addition, we have spiritual support in NC. This is done through our spiritual gatherings.
There are also several other activities that support emotional and mental health, such as chair yoga.
Healthy Dining
An essential factor of your overall health is your nutrition. Without good and adequate food, you won’t feel good mentally. Also, this may cause your physical health to deteriorate.
Fortunately, healthy eating is easy to keep up with in our community. Our Sensations dining program has daily fresh meals made by knowledgeable chefs who know how to blend taste with nutrients.
Our dining hall is open all day, so you can eat on a flexible schedule. It’s also set up like a restaurant, and this premium eating experience can encourage our residents to eat meals more regularly.
A Full Calendar of Events
All too often, older adults become bored in retirement since they suddenly have all this newfound time. They may try a hobby or two, but there are still so many hours to fill in the day.
Well, an important part of emotional well-being is staying mentally active and engaged. This is possible through our full calendar of events, which includes:
- Themed parties
- Exercise classes
- Games
- Crafts
- Educational programs
- Local outings
Frequently Asked Questions
What Are the 8 Pillars of Holistic Health?
The 8 pillars of holistic health are key areas that contribute to your overall well-being. They are:
- Physical: A focus on regular exercise, sleep, and preventive care.
- Nutritional: An emphasis on balanced, whole-food diets.
- Emotional: Manage stress and maintain a positive mindset.
- Social: Nurture meaningful relationships.
- Spiritual: Encourage connection with your purpose or beliefs.
- Intellectual: Keep the mind active through lifelong learning.
- Financial: Support stability and reduce stress through budgeting and planning.
- Environmental: Promote harmony with your surroundings.
These pillars encourage a balanced approach to wellness, and that nurtures both your body and mind.
What Are the 12 Pillars of Health?
The 12 pillars of health are very similar to the 8 pillars of holistic health. They are:
- Nutrition
- Exercise
- Sleep
- Hydration
- Stress management
- Positive relationships
- Mindset
- Personal growth
- Purpose
- Environment
- Financial wellness
- Preventive care
Together, these pillars address physical, mental, emotional, and lifestyle factors. As a result, you’ll get a balanced and thriving life.
What Are the 5 Pillars of Healthy Aging?
The 5 pillars of healthy aging emphasize maintaining vitality, independence, and mental clarity as we get older. They are:
- Physical activity: Regular exercise can help reduce the risk of chronic diseases and falls.
- Nutrition: Get essential nutrients for immune function, bone health, and energy.
- Mental health: Focus on managing stress, staying cognitively engaged, and maintaining emotional balance.
- Social connection: Combat loneliness and foster a sense of purpose.
- Preventive care: Help detect issues early with regular screenings, vaccinations, and checkups.
Experience Holistic Health at TerraBella Southport
If you think a total health approach sounds good, then holistic health at TerraBella Southport is exactly what you need. We understand that people are complex beings, especially older adults, which is why we don’t look at just the physical side of things.
To help our residents thrive, we have a wide range of services and amenities. These can help you stay healthy in all aspects, and as a result, you’ll have a much happier retirement.
TerraBella Southport has earned a Best Assisted Living Community distinction from the US News & World Report, and we prove this accolade with our exclusive lifestyle programs. Get in touch with us today to learn more about senior living in Southport, NC.
