You’re not alone. As we get older, those days when it seems like the sun is out to get you are more common than ever. You might be tired, but that doesn’t mean you must feel lousy or powerless against fatigue. You can do plenty of things in your daily life to help fight fatigue and improve overall wellness. These include healthy habits suited well for seniors who live in assisted living apartments in Treasure Cove, NC!
This article discusses the healthy habits you’ll learn while living in an assisted living apartment.
A Good Night’s Sleep
Sleep is one of the most important things you can do to keep your body and mind healthy. As we age, it becomes harder to fall asleep because of changes in our bodies, minds, and surroundings. But here are two simple ways to improve both quality and quantity:
- Establish a bedtime routine: One way to help set yourself up for success is by creating a consistent routine before bed each night. This routine should help you relax and wind down (think reading or meditation). This will make it easier for your brain to recognize when it’s time for sleep rather than thinking it’s still daytime!
- Don’t watch TV or use electronics right before bed: The light from these devices can trick your brain into thinking it’s still daytime. Try turning off all electronics about an hour before heading into dreamland!
Exercise
Exercise is one of the best ways to reduce stress and stay healthy. It can help you sleep better, feel happier, and maintain a healthy weight, which are essential tools to help fight fatigue. Plus, exercising outdoors in nature has also been shown to improve mental health!
Exercise doesn’t have to be complicated or tedious, either. There are many options available in assisted living apartments, such as walking clubs or dancing lessons, that will get you moving while having fun simultaneously!
Eat a Balanced Diet
Now that you’re living in an assisted living apartment, it’s essential to ensure you’re eating a balanced diet. It’s even more critical if you want to avoid fatigue and stay strong. A balanced diet includes fruits and vegetables, whole grains, healthy fats like olive oil or avocado, and nuts or seeds.
Remember to avoid processed foods (such as boxed macaroni and cheese). They contain added sugars that can cause inflammation, making it harder for your body to fight off infections such as colds and flu viruses.
Drink More Water
Drinking water helps flush toxins from the body, leading to a healthier metabolic system. Drinking water also helps you feel full and reduce your appetite, so drinking more water can help you lose weight.
In addition to losing weight and feeling better, drinking more water can prevent constipation (common in older adults) by increasing fiber intake and keeping things moving through your digestive tract on schedule.
Finally, it’s important for seniors living in assisted living communities who want to avoid kidney stones—a common condition among aging populations—to drink plenty of fluids daily!
Make Time for Hobbies and Socializing
As you age, making time for hobbies and socializing is essential. This is not only good for your mental health but can also help keep your brain active.
Hobbies are a great way to keep busy and engaged with the world around you while staying active in assisted living apartments. If there aren’t any hobbies that interest you at first glance, try looking through some of the activities offered by your community. You can also search online for other ideas that might pique your interest!
Conclusion
As you age, it’s essential to stay healthy, active, and alert. The body doesn’t work well when tired and weak, leading to falls or accidents in your home. These simple tips can help keep you feeling strong and energized throughout the day!
