What do art galleries, the Coca-Cola Space Science Center, and the Columbus Ballet all have in common? They’re among the most incredible parts of Columbus, GA, and what makes this incredible city a great space for seniors to relax and enjoy the world around them. And what better time to visit some of these locations than August for National Wellness Month?
Part of wellness is trying something new, and Columbus, GA, has something for everyone, regardless of their interest level. Stretch your legs for a stroll around the Chattahoochee RiverWalk or visit Columbus State University’s College of the Arts for a wonderful cultural experience.
Senior wellness activities and events don’t have to be complicated. The key is to stay active and discover things that bring you joy. Here are some perfect examples.
Try Something New
Is there an activity you’ve been meaning to try as part of healthy aging in Columbus? Perhaps there is a tai chi class you’ve been meaning to try at the local community center, or a cooking class that’s caught your attention.
Regardless of your interests, consider National Wellness Month a great opportunity to try something new. You can ask a friend to join you if you’d like the company while engaging in new senior wellness activities.
Give Back to the Community
If you’re looking to connect with the community and feel like you’re a part of something, then why not volunteer? You’ll not only feed your soul, but you’ll help those in need.
Some ways you can volunteer include:
- Helping out soup kitchens or food pantries
- Assisting at children’s hospitals
- Helping animal shelters
You can also start a community garden or work as a mentor for children. You’ll not only feel good about yourself, but you’ll meet new people and put a smile on someone’s face.
Create a Daily Centering Ritual
Is there something you do first thing in the morning? Now is a great time to add new centering rituals to your day.
It can be as simple as sipping tea while watching the sunrise. The point is to be present in the moment.
Perhaps you’d like to begin your day with a mantra to help you feel your best. Some people choose to write in gratitude journals or say a morning prayer. Establish a ritual and dedicate a few minutes each day to it.
Try Some Gentle Movement Activities
Fitness and nutrition for older adults is something that can’t be overlooked, and National Wellness Month is a great opportunity to try a new physical activity. You might consider beginner’s yoga or going for a walk in the park. You can also look for community wellness programs.
Some other active senior living ideas include:
- Light stretching
- Easy gardening
- Light cleaning
You don’t have to do too much. The point is to move your body and to focus on how moving makes you feel positively.
Focus on Eating Well
Exercise isn’t the only way to kick off National Wellness Month. If you love to cook, use this as an opportunity to try some new healthy recipes. You might also want to make a favorite recipe from your childhood.
Eating well doesn’t mean you have to restrict. It simply means being mindful of what’s on your plate and making conscious decisions to eat nourishing foods throughout the day. Additionally, use this as an opportunity to focus on hydration, ensuring you’re drinking enough water.
Put Rest and Relaxation First
Movement is essential, but so is rest. Seniors might feel pressured to keep busy all day long, but National Wellness Month is the reminder you need to prioritize slowing down and enjoying some much-needed rest.
There are numerous ways to enjoy more restful activities. For example, you might:
- Read your favorite book
- Lie down and listen to calming music
- Turn off screens an hour before bedtime to focus on more restful sleep
For a restful night’s sleep, dim the lights and let your body ease into sleep without distractions, such as phones, televisions, or computers.
Enjoy Nature
Whether you’re someone who loves the outdoors or simply wants to appreciate nature, National Wellness Month is a wonderful opportunity to connect with the outdoors.
Go for a walk in the park and birdwatch, capturing nature photography. You might also enjoy watching the sunrise or sunset on the porch, listening to the sounds of nature. Even something as simple as smelling the air after it rains is an excellent way to ground yourself and focus on the world around you.
Connect With Others
Don’t underestimate the power of spending time with loved ones.
Take a walk with a friend or head to the movies. You might want to host a small dinner and invite your loved ones.
You can also enjoy a game of chess or cards, using National Wellness Month as an opportunity to connect with friends and family while creating meaningful bonds. You might even consider a Zoom call to stay in touch with loved ones who live far away, or write them an email or letter.
Celebrate Small Wins
You don’t need to redo your entire lifestyle to celebrate National Wellness Month. No matter what type of small, thoughtful choice you make, know that it matters.
Did you drink extra water today? Did you take a walk outside? Perhaps you connected with an old friend.
No matter what you did, celebrate the wins. Nothing is small when you’re practicing mindfulness and wellness.
Enjoy National Wellness Month to the Fullest in Columbus, GA
National Wellness Month isn’t about excelling in a new hobby. It’s about trying something new while nourishing your body, mind, and spirit. You just need to follow your heart and figure out what makes you happy, whether it’s giving back through volunteering, trying a cooking class, or connecting with loved ones.
In Columbus, wellness is everywhere, starting with TerraBella Senior Living. Although we celebrate the importance of National Wellness Month, we recognize that every day is a gift and offer our residents plenty of opportunities to try something new.
From reflective walks in the garden to community gatherings, there’s no shortage of ways to celebrate life to the fullest at TerraBella Riverplace Senior Living. Contact us today to schedule a tour. See for yourself the difference a vibrant senior community can make on your body and mind.
