If you’re looking to retire in South Carolina, Columbia makes a compelling choice. Nearby Lake Murray offers fishing and the state’s only inland waterfall, and downtown is home to theatres, sports venues, and excellent dining. If you’re looking for an exciting yet affordable retirement, SC is the state to come to! According to SmartAsset, 40,663 retirees decided South Carolina…
Spiritual activities, such as group meditation or visiting a chapel, help seniors feel connected and peaceful. They bring comfort, belonging, and balance to everyday life. In fact, 70% of Americans consider themselves spiritual in some capacity, according to the Pew Research Center. At a time when emotional wellness matters more than ever, spiritual connection can offer stability and hope…
Coloring isn’t only a pastime from childhood; it’s now recognized as a calming, creative tool that supports senior well-being. The benefits of adult coloring reach far beyond filling in a page. It’s an activity that promotes mental clarity. Studies show that about one in nine adults aged 65 and older experiences memory-related challenges, making mentally stimulating activities increasingly important for…
To find active independent senior living that truly delivers, learn everything you can about a community when comparing your options. Consider the services, amenities, activities, and social opportunities that are available while also carefully thinking about the location and your budget. Among other benefits, a regular exercise routine can greatly strengthen brain health and heart health and can reduce…
Halloween in Columbia, SC, has a great mix of indoor and outdoor activities for seniors and their grandchildren, such as crafts, festive baking, pumpkin patches, and zoo events. You can also do intergenerational bonding with at-home celebrations or attend accessible local events. According to Statista, Halloween is a fan favorite, with around 70% of Americans celebrating it…
Seasonal affective disorder (SAD) in seniors is typically caused by reduced sunlight exposure, which can disrupt circadian rhythms and lower your mood. But it can be managed with things like light therapy, structured routines, and regular exercise. The American Psychiatric Association (APA) says that around 5% of American adults experience seasonal affective disorder (SAD). Of course, it’s…
It’s rare, but breast cancer in men can happen, especially in those who are over 60 and have risk factors, such as genetics, hormonal imbalances, and family history. Chances of survival can be good, though, especially with early detection. According to the World Health Organization (WHO), in 2022, breast cancer was the most common cancer in women in 157…
Doing an indoor walking workout is great for seniors since it’s a safe way to do low-impact fitness. It’s easy to stay active and improve strength, balance, cardiovascular health, and overall energy to support independent living. According to Medical News Today, older adults need around 7,000 steps per day to see significant benefits from walking. You may have easily…
According to the South Carolina Daily Gazette, about 19.7% of the state’s residents were aged 65 or older by mid-2024. As the senior population grows, it’s important to encourage participation in activities that support both physical and emotional well-being. That’s why communities like TerraBella Windsor Lake host engaging events on holidays like Labor Day to keep residents…
Imagine sitting on the porch on a calm Columbia, SC, afternoon when suddenly your heart races and your breathing feels shallow. Panic attacks can appear without warning, leaving older adults feeling disoriented and frightened. According to the WHO, studies suggest that mental disorders affect nearly 14% of adults over 60, and panic episodes are a growing concern…