Halloween in Columbia, SC, has a great mix of indoor and outdoor activities for seniors and their grandchildren, such as crafts, festive baking, pumpkin patches, and zoo events. You can also do intergenerational bonding with at-home celebrations or attend accessible local events. According to Statista, Halloween is a fan favorite, with around 70% of Americans celebrating it…
Seasonal affective disorder (SAD) in seniors is typically caused by reduced sunlight exposure, which can disrupt circadian rhythms and lower your mood. But it can be managed with things like light therapy, structured routines, and regular exercise. The American Psychiatric Association (APA) says that around 5% of American adults experience seasonal affective disorder (SAD). Of course, it’s…
It’s rare, but breast cancer in men can happen, especially in those who are over 60 and have risk factors, such as genetics, hormonal imbalances, and family history. Chances of survival can be good, though, especially with early detection. According to the World Health Organization (WHO), in 2022, breast cancer was the most common cancer in women in 157…
Doing an indoor walking workout is great for seniors since it’s a safe way to do low-impact fitness. It’s easy to stay active and improve strength, balance, cardiovascular health, and overall energy to support independent living. According to Medical News Today, older adults need around 7,000 steps per day to see significant benefits from walking. You may have easily…
According to the South Carolina Daily Gazette, about 19.7% of the state’s residents were aged 65 or older by mid-2024. As the senior population grows, it’s important to encourage participation in activities that support both physical and emotional well-being. That’s why communities like TerraBella Windsor Lake host engaging events on holidays like Labor Day to keep residents…
Imagine sitting on the porch on a calm Columbia, SC, afternoon when suddenly your heart races and your breathing feels shallow. Panic attacks can appear without warning, leaving older adults feeling disoriented and frightened. According to the WHO, studies suggest that mental disorders affect nearly 14% of adults over 60, and panic episodes are a growing concern…
US News recently reported that older adults between the ages of 65 and 74 have about seven hours of leisure time daily. Without enjoyable activities to partake in, voids can creep into your life and result in boredom. To help pass the time, it’s important to open your mind to independent living activities. TerraBella Windsor Lake is situated in…
Over 14 million seniors experience a fall each year, highlighting some of the dangers and risks that can arise when you reach your senior years. For retirees in Columbia, SC, falls in the home or community can create worry for both the individual and their loved ones. However, there are plenty of practical strategies you can take…
The Fourth of July is approaching, and as a senior in Columbia, SC, you might find your calendar depressingly empty. Have you ever wondered if there are patriotic events for older adults that you can enjoy? You’re in luck. Columbia is bursting with Fourth of July celebrations. From holiday crafts and games to fireworks celebrations,…
How do you handle life’s ups and downs as the years go by? Aging can bring new joys, but sometimes it feels hard to keep up with life’s changes. That’s why knowing healthy vs unhealthy coping skills is so important. At TerraBella Windsor Lake in lively Columbia, SC, we see how good choices help people…