Portrait of a beautiful elderly woman in the park

Labor Day Activities for Seniors in Columbia, SC

According to the South Carolina Daily Gazette, about 19.7% of the state’s residents were aged 65 or older by mid-2024. As the senior population grows, it’s important to encourage participation in activities that support both physical and emotional well-being. That’s why communities like TerraBella Windsor Lake host engaging events on holidays like Labor Day to keep residents…

Zen,,Relax,And,Old,People,Concept, ,Portrait,Of,Smiling

Panic Attack Grounding Techniques That Help Seniors Regain Stability

Imagine sitting on the porch on a calm Columbia, SC, afternoon when suddenly your heart races and your breathing feels shallow. Panic attacks can appear without warning, leaving older adults feeling disoriented and frightened. According to the WHO, studies suggest that mental disorders affect nearly 14% of adults over 60, and panic episodes are a growing concern…