When running your family home feels more like a burden than a blessing, it’s time to move to independent senior living in Columbia, SC. At TerraBella Windsor Lake, we offer a low-maintenance lifestyle for seniors that prioritizes independence and making the most of every day. Our setting in Columbia, SC, famous for the Riverbanks Zoo and…
For aging adults, emotional safety, boundaries, and mutual respect form the backbone of a positive senior living social life. Knowing the difference between healthy vs. unhealthy relationships and recognizing worrisome signs like manipulation and possessiveness ensures that an individual’s social life remains supportive. According to the WHO, around one-sixth of people aged 60 and over suffered from some…
Gentle movement is one of the safest ways to support wellness because cardio exercises for seniors help strengthen the heart without putting pressure on sensitive joints. Walking, cycling, and water-based routines offer steady activity that improves circulation and supports everyday movement. These options make fitness realistic for older adults who want energy, comfort, and simple routines. Columbia,…
TerraBella senior living in Columbia, SC, combines the beauty of Columbia with plenty of amenities and features to keep residents happy and healthy. With exclusive floor plans, delicious dining, and more, communities such as TerraBella Windsor Lake make life exciting for retirees in the Palmetto State. Did you know that seniors aged 65 and above make…
If you’re looking to retire in South Carolina, Columbia makes a compelling choice. Nearby Lake Murray offers fishing and the state’s only inland waterfall, and downtown is home to theatres, sports venues, and excellent dining. If you’re looking for an exciting yet affordable retirement, SC is the state to come to! According to SmartAsset, 40,663 retirees decided South Carolina…
Spiritual activities, such as group meditation or visiting a chapel, help seniors feel connected and peaceful. They bring comfort, belonging, and balance to everyday life. In fact, 70% of Americans consider themselves spiritual in some capacity, according to the Pew Research Center. At a time when emotional wellness matters more than ever, spiritual connection can offer stability and hope…
Coloring isn’t only a pastime from childhood; it’s now recognized as a calming, creative tool that supports senior well-being. The benefits of adult coloring reach far beyond filling in a page. It’s an activity that promotes mental clarity. Studies show that about one in nine adults aged 65 and older experiences memory-related challenges, making mentally stimulating activities increasingly important for…
To find active independent senior living that truly delivers, learn everything you can about a community when comparing your options. Consider the services, amenities, activities, and social opportunities that are available while also carefully thinking about the location and your budget. Among other benefits, a regular exercise routine can greatly strengthen brain health and heart health and can reduce…
Halloween in Columbia, SC, has a great mix of indoor and outdoor activities for seniors and their grandchildren, such as crafts, festive baking, pumpkin patches, and zoo events. You can also do intergenerational bonding with at-home celebrations or attend accessible local events. According to Statista, Halloween is a fan favorite, with around 70% of Americans celebrating it…
Seasonal affective disorder (SAD) in seniors is typically caused by reduced sunlight exposure, which can disrupt circadian rhythms and lower your mood. But it can be managed with things like light therapy, structured routines, and regular exercise. The American Psychiatric Association (APA) says that around 5% of American adults experience seasonal affective disorder (SAD). Of course, it’s…