If you are facing mental health challenges in your golden years, rest assured you are far from alone. According to WebMD, 25% of older adults experience mental health issues. These can include depression, anxiety, dementia, and mental distress. While no want wants to struggle with their mental health, support for aging individuals can help you…
According to the Alzheimer’s Society, engaging in mental activities can reduce the risk of dementia in seniors. Today, we’re taking a closer look at how brain games can sharpen memory and enhance cognitive skills in older adults. From puzzles to group activities, these games provide a fun and effective way to keep the mind sharp…
According to a study from AYTM Research, 67% of people interviewed have more than one hobby. Hobbies are an excellent way of meeting new friends while learning a craft or skill. Hobbies, especially anything artistic or creative, are ideal for seniors, as they may find a reduction in stress, improve cognitive function, and even enhance…
Physical activity is crucial as you get older; it lowers the risk of heart disease, stroke, and type 2 diabetes. Staying active can also improve your strength and balance, helping you prevent injuries and maintain independence (OASH). Incorporating regular exercise into your routine provides numerous benefits. It reduces pain and boosts your mood while enhancing…
If you’re considering senior living options for your loved one, it’s natural to be daunted by the potential cost. After all, the cost of senior living is now at record highs, having soared way beyond the rate of inflation in recent years. While quality care does not come cheap, it’s important to note that it…
It’s estimated that seven million Americans have some form of dementia like Alzheimer’s. Part of what makes this disease so insidious is how slowly it can creep up on someone. In between the time when a person first begins developing dementia and when they become unable to take care of themselves is a long gray…
As we age, memory loss can become a significant concern. Whether it’s forgetting where you left your keys or struggling to recall a name, cognitive decline is something most people want to avoid. While there are many treatments for cognitive decline, exercise has gained significant attention for its potential as a possible memory loss treatment.…
Will you be celebrating your 65th by 2027? You are one of almost 4.1 million Americans who will hit this milestone every year from 2024 to 2027. According to Protected Lifetime Income, it represents the largest surge of retirement-age citizens in American history. It’s a significant event that probably has you thinking about retirement options…
Fitness is essential for seniors living in assisted communities like TerraBella Thornblade. Staying active improves quality of life by keeping the heart healthy, improving flexibility, and helping with balance and mobility. Exercise also helps reduce stress, lift moods, and keep the mind sharp. At TerraBella Thornblade, we focus on creating a supportive environment where residents…
One-third of adults between the ages of 50 and 80 report feeling socially isolated. If a loved one is starting to experience the effects of aging, it’s time to think about a senior living community. A community gives them the best chance at living a fruitful life and ensures they get the help they need…