Adults need at least seven hours of sleep each night for optimal health, according to Harvard Medical School. For seniors, sleep is even more crucial as it helps maintain physical and mental well-being. However, many older adults struggle with sleep deprivation, which can have significant consequences. One of the most concerning impacts is on cognitive…
The National Library of Medicine reports that only 26.1% of American seniors lead active lifestyles. This is not surprising, as old age comes with various health challenges that limit most senior activities. But, there is a way of helping your aged loved one become more active and enjoy a healthier life. That’s by taking them…
Nearly 7 million Americans are living with Alzheimer’s. By 2050, this number is projected to rise to almost 13 million. As our society ages, the cognitive decline associated with aging becomes a pressing concern for many families and senior living communities. Much like our bodies, our brains can experience deterioration as we grow older, often…
Around 45% of seniors aged 65 or older say they use social media, according to Pew Research Center. Social media platforms make it easy for seniors to connect with loved ones, discover new hobbies, and more. While the digital world may seem overwhelming at first, many apps for seniors are designed with simplicity. Are you…
According to the 2022 U.S. Census Bureau Survey, roughly one-third of seniors live alone. The rest either live with a spouse or an unmarried partner, or have a different living arrangement. The problem with living alone past the age of 65 is that people won’t always have the same mobility and strength that they had…
According to the Illinois Department on Aging, it’s estimated that as many as half of older adults are at risk of malnutrition. Often, this is due to factors like low income, food scarcity, or health conditions. Unfortunately, many cases are because people don’t understand important concepts like macro and micronutrient harmony. Combined, these things make…
If you are facing mental health challenges in your golden years, rest assured you are far from alone. According to WebMD, 25% of older adults experience mental health issues. These can include depression, anxiety, dementia, and mental distress. While no want wants to struggle with their mental health, support for aging individuals can help you…
According to the Alzheimer’s Society, engaging in mental activities can reduce the risk of dementia in seniors. Today, we’re taking a closer look at how brain games can sharpen memory and enhance cognitive skills in older adults. From puzzles to group activities, these games provide a fun and effective way to keep the mind sharp…
According to a study from AYTM Research, 67% of people interviewed have more than one hobby. Hobbies are an excellent way of meeting new friends while learning a craft or skill. Hobbies, especially anything artistic or creative, are ideal for seniors, as they may find a reduction in stress, improve cognitive function, and even enhance…
Physical activity is crucial as you get older; it lowers the risk of heart disease, stroke, and type 2 diabetes. Staying active can also improve your strength and balance, helping you prevent injuries and maintain independence (OASH). Incorporating regular exercise into your routine provides numerous benefits. It reduces pain and boosts your mood while enhancing…