Around 45% of seniors aged 65 or older say they use social media, according to Pew Research Center. Social media platforms make it easy for seniors to connect with loved ones, discover new hobbies, and more. While the digital world may seem overwhelming at first, many apps for seniors are designed with simplicity. Are you…
According to the 2022 U.S. Census Bureau Survey, roughly one-third of seniors live alone. The rest either live with a spouse or an unmarried partner, or have a different living arrangement. The problem with living alone past the age of 65 is that people won’t always have the same mobility and strength that they had…
According to the Illinois Department on Aging, it’s estimated that as many as half of older adults are at risk of malnutrition. Often, this is due to factors like low income, food scarcity, or health conditions. Unfortunately, many cases are because people don’t understand important concepts like macro and micronutrient harmony. Combined, these things make…
If you are facing mental health challenges in your golden years, rest assured you are far from alone. According to WebMD, 25% of older adults experience mental health issues. These can include depression, anxiety, dementia, and mental distress. While no want wants to struggle with their mental health, support for aging individuals can help you…
According to the Alzheimer’s Society, engaging in mental activities can reduce the risk of dementia in seniors. Today, we’re taking a closer look at how brain games can sharpen memory and enhance cognitive skills in older adults. From puzzles to group activities, these games provide a fun and effective way to keep the mind sharp…
According to a study from AYTM Research, 67% of people interviewed have more than one hobby. Hobbies are an excellent way of meeting new friends while learning a craft or skill. Hobbies, especially anything artistic or creative, are ideal for seniors, as they may find a reduction in stress, improve cognitive function, and even enhance…
Physical activity is crucial as you get older; it lowers the risk of heart disease, stroke, and type 2 diabetes. Staying active can also improve your strength and balance, helping you prevent injuries and maintain independence (OASH). Incorporating regular exercise into your routine provides numerous benefits. It reduces pain and boosts your mood while enhancing…
If you’re considering senior living options for your loved one, it’s natural to be daunted by the potential cost. After all, the cost of senior living is now at record highs, having soared way beyond the rate of inflation in recent years. While quality care does not come cheap, it’s important to note that it…
It’s estimated that seven million Americans have some form of dementia like Alzheimer’s. Part of what makes this disease so insidious is how slowly it can creep up on someone. In between the time when a person first begins developing dementia and when they become unable to take care of themselves is a long gray…
As we age, memory loss can become a significant concern. Whether it’s forgetting where you left your keys or struggling to recall a name, cognitive decline is something most people want to avoid. While there are many treatments for cognitive decline, exercise has gained significant attention for its potential as a possible memory loss treatment.…