Studies show that spending time with grandparents increases success and self-assurance. Seeking out a stronger relationship with older family members isn’t just a fun way to connect with loved ones. It also creates memories to cherish and hold dear. Here, we’ll tell you some things to do with Grandma when visiting her in a senior…
As reported in Skillademia, around 75% of people globally are at risk of being hacked due to weak passwords. Simple or easily guessable passwords leave personal information vulnerable to cybercriminals. This is particularly concerning for older adults who may not be familiar with the best practices for online security for elders. In this blog post,…
Every year, millions of seniors celebrate their birthdays, offering a chance to honor lives filled with rich experiences and cherished memories. Making a birthday special for a senior can be a rewarding experience, especially when you personalize the celebration to reflect their interests and personality. Incorporating birthday party games for seniors is a fantastic way…
As we journey into our golden years, aging is not just about growing older, but also growing wiser and healthier. However, aging can affect your metabolism, slowing it down and making you more prone to weight gain. This is where you need a senior nutrition program to help you maintain a healthy diet. You may…
The median household income for seniors aged 65 and older is $47,620, according to the U.S. Census Bureau. For many, this amount falls short of covering rising expenses, making retirement a time of financial uncertainty. Without careful planning, savings can deplete faster than expected. Sustainable investment strategies are key to turning retirement savings into a…
Volunteer work is one of the most common pastimes for seniors looking for a way to stay active. According to America’s Health Rankings, about 22% of adults above the age of 65 volunteered within the last 12 months. With so many benefits of senior volunteering, it’s important to understand how to find volunteer opportunities for…
According to a study published in Frontiers, about half of older adults report having poor sleep quality. Unfortunately, sleep impairments can harm senior health, considering the body recovers and restores itself during sleep. Poor sleep quality may also contribute to inflammation, cardiovascular diseases, and mental and cognitive problems. The good news is that many strategies…
Recent American Psychological Association data shows that 43% of U.S. adults consider nostalgia when shopping for clothing, even if only “a little.” This longing for the past plays a key role in the appeal of a classic style, which combines timeless elegance with practical comfort. It offers a way to honor a lifetime of experiences…
Friendships are essential for maintaining mental health in seniors. According to the CDC, social isolation in seniors can increase the risk of dementia by as much as 50%. This startling statistic highlights the critical need for facilitating senior friends and social connections. Friendships play a vital role in promoting elderly mental health. They offer emotional…
According to the National Institutes of Health, adequate daily intakes for omega-3 fatty acids are 1.6 g for men and 1.1 g for women over age 51. Are you getting your daily intake of omega-3s? If not, it could compromise your health as a senior. Read on to discover why you should add omega-3 supplements…