According to the University of Michigan, one-third of the US population between the ages of 50 and 80 feel isolated. Social isolation occurs when seniors don’t interact with loved ones. It can be the result of living alone, losing friends or family, or having health problems. Isolation leads to loneliness. Loneliness leads to feelings of…
Volunteering is essential for community strength and growth, but did you know it also improves outcomes for senior mental health? Studies by the Mayo Clinic show that volunteering among people aged 65 and over decreased anxiety and depression rates. The stress reduction from volunteering is also linked to lower rates of cardiac health issues. Volunteering…
According to the Journal of Nutrition, Health, and Aging, older adults have altered protein digestion (proteins are made up of amino acids), and this can result in changes (reduction) in the amino acid availability after a meal. Amino acids, often referred to as the “building blocks of life,” play a crucial role in maintaining overall…
An empty canvas. A garden full of possibilities. A notebook waiting for its first line. Mindfulness through creativity has the unique power to transform restless minds into calm and focused ones, providing an outlet for the worries that often accompany aging. For seniors facing anxiety, whether from health changes, shifting roles, or a fast-moving world,…
Are you ready to get your groove back and stay active in a fun, engaging way? Imagine yourself moving to the rhythm of your favorite tunes, meeting new friends, and boosting both your physical and mental well-being – all through dance! Whether you’re a lifelong dancer or someone who’s always wanted to learn, it’s never…
Seniors are traveling more lately; they accounted for nearly 37% of travelers in 2023 alone. Traveling can be a transformative experience, especially with tours for seniors traveling alone. It’s an opportunity to foster connections, create lasting memories, and truly enrich their lives. Learn about the benefits of group travel and enriching senior lifestyles as we…
According to media publication Vox, the global anti-aging market grew from $3.9 billion in 2016 to $4.9 billion in 2021 in the US alone, turning many people into lifetime customers. However, not all anti-wrinkle products are made equally. If you don’t focus on the right vitamins for mature skin, you may not notice a change…
According to the NIH, roughly 40% of people over 65 have at least some issues with memory impairment. So, are you looking for ways to help improve memory for seniors? One simple solution lies in fun brain games and easy exercises that enhance cognitive health. Studies show that engaging in regular mental and physical activities…
According to the World Health Organization, approximately 55 million people were living with dementia in 2021. Are you or a loved one struggling with memory issues? Understanding the available memory loss treatment options can significantly improve quality of life. Today, we’re taking a closer look into effective treatments, from medications and therapies to specialized memory…
Forgetfulness is a normal part of aging, but when does it become a concern? Understanding the difference between typical memory lapses and early signs of dementia is vital. Early detection of dementia allows for better management and planning, which can significantly improve quality of life. In the content below, we’ll discuss whether forgetfulness is an…