Chronic conditions are a major challenge for America’s older population. NCOA research reveals that 94.9% of adults aged 60 and above manage at least one, while 78.7% grapple with two or more. Hypertension, high cholesterol, and obesity rank among the most prevalent. As we age, regular activity becomes more than a lifestyle choice — a…
According to the University of Michigan, one-third of the US population between the ages of 50 and 80 feel isolated. Social isolation occurs when seniors don’t interact with loved ones. It can be the result of living alone, losing friends or family, or having health problems. Isolation leads to loneliness. Loneliness leads to feelings of…
Have you ever wondered if the secret to a healthier heart lies not in medications but in the food on your plate? For seniors, maintaining heart health is a top priority, and the choices made in the kitchen can make all the difference. Whole-food, plant-based meals offer a delicious, natural way to support cardiovascular wellness…
According to Mental Health America, more than two million seniors in America suffer from some kind of depression. Many of them experienced depression in conjunction with other illnesses, such as Alzheimer’s disease or arthritis. As a senior, the vitamins and minerals you take in can have a big impact on both your physical and mental…