According to the 2022 U.S. Census Bureau Survey, roughly one-third of seniors live alone. The rest either live with a spouse or an unmarried partner, or have a different living arrangement. The problem with living alone past the age of 65 is that people won’t always have the same mobility and strength that they had…
According to ACL.gov, around 28% of seniors in the United States live alone, totaling over 14.7 million people. Isolation can significantly impact senior health and wellness, leading to physical and mental health challenges. Join us as we take a look into how social isolation affects seniors and explore effective solutions to alleviate loneliness. Understanding Social…
Aging in place is when an older adult decides to live their golden years in their home. They don’t move to assisted living communities but remain in their neighborhoods. A 2022 University of Michigan poll reported that 88% of adults aged 50 to 80 prefer to stay in their homes. The same poll showed that…
A study in the Nursing Open Journal found that the quality of life in assisted living communities depends on how well residents adjust to changes and how the community supports their needs. This balance highlights the importance of being informed and prepared. Understanding fire safety is an important way to stay safe and confident. Residents…
According to the Journal of Nutrition, Health, and Aging, older adults have altered protein digestion (proteins are made up of amino acids), and this can result in changes (reduction) in the amino acid availability after a meal. Amino acids, often referred to as the “building blocks of life,” play a crucial role in maintaining overall…
According to the CDC, approximately 37 million falls occur among adults aged 65 and older every year. Falls in the bathroom are especially common due to slippery surfaces and limited mobility. By making strategic changes, families can create a safer, more accessible bathroom design for their loved ones. Let’s explore practical solutions for a bathroom…
According to the CDC, every year millions of people, 65 and older, fall. One in four older people fall each year, but almost half don’t tell their doctor. A lot of these falls can be prevented through thoughtful design, particularly in high-risk areas like bathrooms and porches. Wet and slippery surfaces, poor lighting, and awkward…
According to the Illinois Department on Aging, it’s estimated that as many as half of older adults are at risk of malnutrition. Often, this is due to factors like low income, food scarcity, or health conditions. Unfortunately, many cases are because people don’t understand important concepts like macro and micronutrient harmony. Combined, these things make…
According to Scientific American, one of the best ways to keep our minds sharp as we age is to continue learning new skills. Some people believe that learning stops after college, or that we eventually reach an age where learning is no longer possible. But the adage about old dogs not learning new tricks doesn’t…
According to the AARP, 55% of Americans aged 45 and older report that they’re actively learning new things. This surge in lifelong learning highlights the growing interest in classes for seniors. So, let’s explore how online senior learning programs offer engaging opportunities for personal growth and enrichment. Why Lifelong Learning is Important for Seniors Lifelong…