7 Unhealthy Habits You Should Stop After Turning 60

7 Unhealthy Habits You Should Stop After Turning 60

It is simple to form bad habits, but as we age and endure cognitive deterioration and changes in our physical health, improper lifestyle choices may cause us to experience daily difficulties. Aging adults must therefore adopt healthy lifestyle choices that promote their welfare, lengthen their lives, and maintain their independence. Here are seven unhealthy habits you should stop…