Exercise boosts our moods, improves flexibility and encourages blood circulation. It also builds our strength and plays an important role in keeping older adults healthy and well. For seniors who are frail, have limited mobility or are at risk of falling, we highly recommend chair exercises so that they too, can get in some form…
Everybody has a different coping pattern to function, and coffee improves upon that basic skill. Whatever you’ve got planned for the day—a big exam, a crucial meeting, garden pruning or weeding—it’ll be a lot easier if you’ve got your favorite brew in your system. Many people, especially people of age, drink coffee as part of…
As we grow older, completing day-to-day tasks becomes more difficult due to the lack of mobility and energy. Sometimes, feelings of depression and isolation can cause your loved ones to lose interest or completely neglect their personal hygiene. They may have forgotten how to clean themselves, requiring assistance on a day-to-day basis which can feel…