Did you know that one in four seniors falls at least once per year, but less than 50% of those cases ever make it to the doctor, according to the CDC?

For seniors in Asheboro, NC, fall prevention isn’t just essential; it’s imperative. Falls greatly hinder independence, which can lead to senior depression.

Fortunately, seniors and caregivers can take proactive steps through fall prevention devices. Mobility aids and wearable alert systems enable more independence, allowing seniors to enjoy Asheboro’s scenic parks and family gatherings.

Take note of the following tips for avoiding falls in seniors.

Fall Prevention Devices for Mobility

Slip and fall prevention devices target a range of concerns, from balance to home safety.

The most recognizable devices are mobility aids for seniors. These solutions are ideal for seniors who experience:

Unsteadiness
Weakness
Balance issues

Walkers and canes assist across mobility levels, significantly improving balance for mild to moderate instability. The two primary cane models include single-point and quad canes with a broader base.

Walkers allow seniors to use both hands, offering even more stability and support. There are rolling walkers with built-in seats to provide even greater stability; seniors can also take short rests during walks. Mobility aids are recommended (and fitted) by healthcare professionals and physical therapists.

Seniors who experience difficulty getting up after sitting down can use lift chairs to prevent dangerous falls. Lift chairs gently (and safely raise) seniors to a standing position. These devices reduce strain on joints, which helps prevent seniors from losing balance when standing up.

Safety and Alert Devices for Fall Prevention

There are also devices designed to prevent falls in specific situations or to ensure help is readily available if a fall occurs.

The first device is a medical alert system. These wearable senior devices may be worn as pendants or wristbands. At the press of a button, these systems directly alert emergency services; they may also alert designated contacts like caregivers.

There are also advanced systems with built-in automatic fall detection. These devices trigger the alert even if a senior is physically unable to press the button. Such a device is essential for seniors who live alone.

Bed alarms and monitors help seniors with cognitive impairments and older adults prone to wandering. These systems alert caregivers when seniors try to get up by themselves without assistance or unsupervised.

Placing cushioned fall mats beside seniors’ beds can help absorb the impact of a potential fall should a senior try to get out of bed at night. However, this scenario speaks to the importance of having all fall prevention solutions readily available, including senior beds designed with railings.

Bathroom and Kitchen Aids

Bathrooms and kitchens can be particularly hazardous due to slippery surfaces and narrow spaces that force seniors to maneuver in tight spaces:

Grab bars should be professionally installed in the following areas:

Showers
Bathtubs
Around toilets

These bars provide sturdy handholds for support and stability to allow seniors to continue with daily hygiene.

Seniors need to wear non-slip socks and footwear around the house. This footwear improves traction, which can significantly reduce the risk of slipping and falling on smooth flooring. Footwear should fit well, offering more than adequate support.

Seniors and caregivers can lower fall risk with shower chairs and toilet frames. Shower chairs enable seniors to sit while showering; this upgrade reduces the risk of fatigue and slipping. Toilet safety frames feature armrests that make sitting down and standing up from the toilet much safer.

Home Safety Enhancements

Seniors and caregivers can make even more modifications to the home to prevent slips and falls. For example, placing nightlights in hallways, bathrooms, and bedrooms helps seniors navigate their homes more safely while reducing the risk of tripping in the dark.

Installing sturdy handrails along indoor and outdoor stairways provides much-needed support and stability when ascending or descending.

Senior reaching devices, or grabber tools, allow seniors to reach items on high shelves without straining themselves or pick up things from the floor without bending over. Performing these activities without aids can cause one to lose their balance.

Staying Steady Outdoors

While maintaining an active lifestyle helps strengthen the muscles needed to improve balance, it’s important to follow senior safety tips for preventing falls outdoors.

Like indoor footwear, seniors also need supportive shoes with good traction for outdoor activities. Avoid loose slippers, high heels, or shoes with slick soles.

Use walking aids, like a cane or walker, outside. Avoid uneven surfaces when possible.

Check the weather forecast before spending time outdoors, as well. Avoid going out in the following conditions:

Rain
Snow
Hail
Iced over grounds
Floods

Ensure all outdoor pathways are clear. Declutter backyards and porch areas. Keep hazardous supplies like rakes and garden hoses in a shed or container.

Install adequate lighting on the front and backyard porch. Make sure there’s good lighting along the perimeter and stairs. Install solar garden lights that illuminate at night.

Consider motion-sensor lights, as well. When outdoors, seniors and caregivers should opt for daylight hours when there’s more visibility.

Seniors should avoid longer walks during hot weather. However, as the weather cools down, it’s still important for seniors to take frequent breaks to prevent fatigue and loss of balance.

Seniors should avoid carrying items outside. Some purses and packs attach to mobility aids, offering enough room for essentials like wallets and phones.

One of the simplest (and healthiest) fall prevention tips is to stay hydrated! Seniors should drink plenty of fluids to prevent fatigue-related balance issues.

Invest In Balance Support for Seniors

Having the right fall prevention devices and strategies can make a world of difference for a senior’s quality of life. Talk to a doctor about these tips, and consider the additional benefits of joining a community dedicated to assisted living safety.

Terrabella Asheboro is just that community. Our executive director offers 15 years of experience in assisted living and memory care to the senior community. Our team members also bring over a decade of experience in senior dietary management, recreation, and operations to the table.