Senior Women Embrace Wellness: Yoga and Stretching in a Sunlit Space

Breathing Exercises for Panic Attacks That Help Seniors Feel at Ease

The Anxiety & Depression Association of America reports that 40 million adults living in the United States have anxiety disorders. Panic attacks are a kind of intense anxiety and can be terrifying for seniors, especially if you’re unsure of the symptoms. Asheboro, North Carolina offers an ideal setting for older individuals to enjoy life and live well…

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