According to media publication Vox, the global anti-aging market grew from $3.9 billion in 2016 to $4.9 billion in 2021 in the US alone, turning many people into lifetime customers.
However, not all anti-wrinkle products are made equally. If you don’t focus on the right vitamins for mature skin, you may not notice a change in your appearance.
Instead of wasting time and money, apply these healthy skin tips for elders. Discover the senior skincare vitamins you need in your products today!
Vitamin A
Vitamin A stimulates collagen production and promotes cell turnover. Collagen is a protein that makes up the structure of our cells and tissues. There are 28 known types, with type 1 accounting for 90% of collagen in the human body (editorial health and wellness site Healthline).
As you get older, your body’s natural collagen production declines. It becomes fragmented and more loosely distributed, which can cause wrinkles and dry, sagging skin. Decreased collagen also reduces our bone strength.
Vitamin A can boost collagen production, restoring your skin’s elasticity and firmness. It could also reduce the appearance of wrinkles.
Cell turnover causes us to shed old skin cells as new ones are produced. This natural process also slows as we age.
It can cause uneven, dull, or rough skin. By speeding up this process, vitamin A can improve your skin’s texture and appearance.
Retinoids are chemically related to vitamin A. They can bind to skin receptors to stimulate cell turnover and collagen production.
Consider choosing supplements for aging skin or skincare products that contain vitamin A. These creams and serums can reduce the appearance of fine lines, wrinkles, and age spots.
However, high concentrations can irritate your skin (especially sensitive skin). Start with a low concentration. Increase your usage over time if you don’t notice side effects.
Always wear sunscreen when using retinoids. Otherwise, your skin’s sensitivity to the sun’s damaging UV rays will increase.
Vitamin B
Vitamin B (niacinamide) is a water-soluble vitamin. It can:
- Improve the skin’s barrier function
- Reduce hyperpigmentation
- Reduce inflammation
- Minimize fine lines and wrinkles
- Regulate sebum production
- Improve your overall skin texture
The skin barrier is your outermost layer of skin. A healthy barrier prevents moisture loss and protects your skin from pollution and UV radiation.
Hyperpigmentation can appear as dark spots or melasma. Niacinamide can inhibit the transfer of pigment to skin cells, evening out skin tone and reducing the appearance of dark spots.
Vitamin B can also boost your natural collagen and elastin production. Together, these proteins can improve your skin’s elasticity and firmness.
Vitamin C
Vitamin C can provide your skin with antioxidant protection from free radicals. These unstable molecules can cause cellular damage, leading to wrinkled skin.
This vitamin also boosts collagen production to protect wrinkled and sagging skin. It can improve the skin’s firmness, brightness, and tone.
If your skin is experiencing hydration loss, choose vitamins for mature skin that contain Vitamin C. Also listed as ascorbic acid, this vitamin can enhance the skin’s barrier function to prevent moisture loss.
It also reduces redness by treating inflammation. This makes it ideal for sensitive skin.
Vitamin D
Vitamin D plays a role in your skin and bone health. Alongside other senior skincare vitamins, it can:
- Support a healthy skin barrier
- Reduce inflammation
- Help protect against UV damage
- Promote skin cell growth and repair
A lack of vitamin D can lead to fragile and weak bones (osteoporosis). According to the academic medical center Cleveland Clinic, about one billion people worldwide (35% of American adults) have a vitamin D deficiency. An older age can increase your risk.
Your body naturally produces this vitamin when your skin is exposed to the sun. Consider attending fitness programs at your assisted living community. Outdoor walks, yoga, or pilates classes could increase your vitamin D production.
Vitamin E
As you purchase nutrients for senior skin, look for products containing tocopherol (vitamin E). This antioxidant can protect your skin from free radical damage. Cigarette smoke, pollution, and UV radiation can damage your skin, leading to premature aging.
Adding vitamin E to your routine will help you maintain youthful, healthy-looking skin. It will moisturize your skin by reducing water loss and improving skin barrier function.
This vitamin also has anti-inflammatory properties. It can reduce redness in sensitive or irritated skin.
Its ability to promote collagen synthesis can improve your skin’s structure and elasticity. Vitamin E also provides some UV radiation protection.
Tocopherol is found in a variety of senior skincare vitamins and products. Look for it in moisturizers, serums, and oils.
Vitamin K
Vitamin K plays a role in blood clotting and bone health. Along with other nutrients for senior skin, it can:
- Reduce the appearance of dark circles
- Reduce redness
- Improve skin elasticity
- Minimize the appearance of spider veins
- Promote wound healing
Vitamin K is found in eye creams, serums, and supplements for aging skin. Consider using it if you have sensitive or rosacea-prone skin.
CoQ10
Your body produces the antioxidant Coenzyme Q10 (CoQ10). It protects the body from cellular damage and plays a role in energy production.
As you get older, CoQ10 levels decline. This could cause aging skin. Taking CoQ10 supplements could:
- Reduce stiffness in the arteries
- Prevent oxidized cholesterol buildup
- Lower blood pressure
- Protect the skin from oxidative stress
Curcumin
Curcumin is the active compound in turmeric. It contains antioxidant properties that can protect your skin from oxidative stress. Curcumin can activate proteins that delay cellular senescence (which accelerates aging and disease progression).
Look for skincare products and senior skincare vitamins that contain curcumin. You can also check your assisted living community’s dining program for food options containing turmeric.
Find Your Anti-Wrinkle Products Today
Finding anti-wrinkle products and vitamins for mature skin can improve your appearance and self-confidence. Consider adding these supplements for aging skin to your routine!
For personalized care in a vibrant community, consider joining us at Deane Hill Place Assisted Living & Memory Care in Knoxville, TN. We make achieving and preserving independence seem seamless.
Flourish mentally and physically with our personalized care plans tailored to your individual needs. Contact us now to schedule your free tour!
