At TerraBella Windsor Lake, residents can enjoy a peaceful, independent lifestyle and thrive when they can make their own decisions. Key brain health habits that impact independent living and cognition include maintaining an exercise regimen and actively participating in events.
According to Medical News Today, independence is incredibly important for older adults. For seniors in Columbia, SC, independence represents a sense of purpose, improved mental well-being, and more.
In this article, we will explore some of the key factors that influence how independent decision-making can affect the brain.
Regular Exercise
Exercising can be difficult for those who are not used to physical activity. Seniors may find it challenging to work up the motivation to exercise, especially if they are accustomed to a more sedentary lifestyle in older age.
The choice to exercise reflects a commitment to yourself and your body. Showing up for yourself physically can have an enormous impact on your mental health, which creates a compound effect.
Once you experience the endorphin high after working out, you may feel motivated and inspired. Discovering your abilities might lead you to try new exercises and step up your existing workout regimen.
At TerraBella Windsor Lake, our exclusive Dimensions Health and Fitness Program is designed with senior needs in mind. We focus on whole-body wellness, incorporating exercises that strengthen physical and mental health.
A Healthy Diet
Food is an integral part of life, and part of the thrill of independence is choosing your own meals. That advantage shouldn’t go away, even for seniors who reside in independent living.
The power to make your own nutritional choices can inspire you to develop better eating habits. Rather than feeling forced to eat meals that you may not enjoy, you can choose ingredients that are delicious and nutritious.
TerraBella Windsor Lake is proud to offer our Sensations Dining Program. Residents can choose from a wide variety of dishes tailored for senior nutritional profiles and palates.
Restaurant-style dining with tableside service provides a dignified environment, so residents feel like they are out to eat at a glamorous establishment, without having to leave home.
Furthermore, suites and apartments come equipped with kitchens, allowing residents to cook or make snacks for themselves. You will not have to wait for the next meal if you feel hungry or if you are craving one of your favorite foods.
Socializing Frequently
Loneliness can be devastating for seniors. Withdrawing from social life is all too easy once you leave the workforce or your children move away from home.
Independent senior living provides residents with numerous opportunities to make new friends based on shared interests. Whether it means meeting up for a casual conversation in one of our common areas or arranging a new group or club, seniors can make choices that help ease their social anxiety.
Rearranging Your Living Quarters
With ten models to choose from, there is no shortage of unique floor plans at TerraBella Windsor Lake. Whether you opt for a streamlined suite or a more spacious apartment, there is plenty of room for creativity with your furniture setup.
Giving seniors the choice to arrange their living space as they choose will allow them to feel more comfortable in their own homes. Surrounding themselves with familiar objects can provide much-needed comfort and help alleviate anxiety.
Additional storage space gives residents the freedom to take more of their possessions with them when they enter senior living. They can feel empowered to keep objects that hold personal significance.
Frequently Asked Questions
What Part of the Brain Is Responsible for Independent Thinking?
Every action and thought activates one or more parts of the brain, but independent thinking primarily occurs in the frontal lobe. Some of the key functions of the frontal lobe that contribute to independent thinking include:
- Learning: The frontal lobe helps your brain to process information and store it away in case it’s needed later
- Reasoning: Includes decision-making, logic, creativity, and judgment
- Executive function: Controls working memory, inhibition, attention span, and more
Can Seniors With Dementia Reside in Independent Living?
Absolutely. For seniors in the early stages of dementia, independent living can provide a streamlined, stress-free environment that helps them maintain their lifestyle.
Communities such as TerraBella Windsor Lake have all-inclusive prices, meaning that meals and activities are included along with room and board. A singular price tag removes the hassle of paying bills and remembering monthly expenses.
Moving to independent living is downsizing for many residents, which can also make living quarters feel less overwhelming. Suites and apartments designed with accessibility in mind promote autonomous living.
What Types of Activities for Brain Wellness Can Seniors Enjoy in Columbia, SC?
Columbia, SC, is full of activities that are both entertaining and intellectually stimulating for seniors. Explore historical attractions such as:
- The South Carolina State Museum
- The African American History Monument
- Big Apple
- The Arsenal Hill Neighborhood
For a fun indoor day, consider visiting a local museum. Some of the top museums in Columbia, SC, include:
- McKissick Museum
- Hampton-Preston Mansion and Gardens
- South Carolina State Museum
- Columbia Museum of Art
- EdVenture Children’s Museum
Ensure your senior wellness routines include exploring your local community. Check to see if your local area attractions offer senior discounts. Some may have a lower rate for those who present a valid ID as proof of age.
Enjoy Your Columbia Senior Lifestyle at TerraBella Windsor Lake
Taking control of your senior lifestyle is one of the best ways to support brain health in your golden years. At TerraBella Windsor Lake, residents can enjoy autonomy and a beautiful lifestyle, all in the picturesque city of Columbia, SC.
TerraBella Windsor Lake is proud to offer resort-style living and an abundance of exclusive programs and amenities to our residents. From a rotating calendar of activities and events to housekeeping and maintenance services, seniors can enjoy a laid-back culture and structure their days how they see fit.
Are you ready to experience aging with intention and discover new senior wellness habits? Reach out to us today to learn more, or visit our stunning campus in Columbia, SC, to see it in person. We can’t wait to meet you!
