As we age, people often talk about staying physically active and exercising to maintain our health. However, did you know that staying socially active is as important to our overall well-being? Everyone has social and emotional needs such as interacting with others, having companionship, sharing personal experiences, and more. Engaging in these things keeps us from falling into loneliness or isolation which damages our mental health. Being in a senior community is the best time to engage in social wellness by making friends with like-minded residents. Read on to find out how staying socially active and making new friends in senior communities benefits you, and what you can do to be socially engaged.
Benefits of Staying Socially Active
Interacting with friends regularly can help maintain or improve emotional health. This could prevent mental conditions such as dementia and Alzheimer’s. Having conversations and engaging in social activities uses the cognitive function of your brain, keeping your mind active. Research also found that staying socially active reduces blood pressure. In addition, social time with friends can help you unwind and take a break from the day.
Engaging in Social Activities and Making New Friends
Making the first move to connect with a stranger can be awkward, uncomfortable, and overwhelming. Besides introducing yourself, perhaps suggesting some activities would help you and the other person to get to know one another. Participating together in senior community activities such as brisk walking, having a meal, or even volunteering can kickstart the beginning of a new friendship. Friendships formed can have a positive impact on our social lives. It provides you with emotional support and companionship. Furthermore, in downtime, it gives you a social network to seek support and share your struggles.
Always wanted to explore group or pair-based hobbies such as board games, karaoke, team sports, and others? Hobbies can deepen existing friendships and create new ones. When we find individuals with similar interests, there is a common ground for conversations and sharing of experiences. Hobbies are proven to lower stress levels, regulate emotions and strengthen your mental health. In a senior living community, there are tons of residents for you to approach, make friends with, and form a new hobby group. Pursuing these hobbies with friends allows you to focus and spend more time on social activities that bring you happiness and meaning.
Connect with Others in Our Retirement Community
Have you always wanted to spend quality time with friends in your golden years? You can get started in our retirement community! Getting to know other residents can provide a sense of belonging as you adjust to your new community. Friendships also enhance your social well-being and mental health which is important in maintaining overall well-being.
With a variety of exclusive senior living programs, there are many opportunities where you can meet like-minded residents. Participate and engage in different daily activities that include fitness sessions, shopping trips, board games, and more. Socialize with your newfound friends at our in-house amenity areas such as the game room, swimming pool, gardens, and other places. There are multiple options for you to select from.
To learn more about our retirement community, please schedule a tour to visit us. Our friendly team members will warmly welcome you to the community and arrange a guided tour of our grounds.
