An assisted living community in Doraville, GA can help your loved one lose weight safely. Aging adults are able to make lifestyle changes that lead to sustainable weight loss in a supportive environment. With the help of the community, your loved one can make lasting changes that will improve their health, and help them reach their weight loss goals.
Weight management is an important factor in maintaining a healthy lifestyle. A well-rounded approach to weight management includes a healthy diet and exercise. Overall, a comprehensive approach to weight loss is tailored to the needs of each resident. With the support and guidance of its dedicated staff, residents can safely and successfully achieve their weight loss goals.
Diet and Nutrition
Assisted living communities typically provide residents with a variety of nutritious meals, to support their dietary needs. Residents can take advantage of meal planning and nutrition counseling. Additionally, residents receive nutrition education to help them make healthier food choices, and understand the importance of maintaining a balanced diet for weight loss.
Exercise Programs
Many communities offer a wide range of activities to meet the needs of their residents, including fitness programs designed to improve overall fitness and health. The Dimensions Health and Wellness is designed to help individuals lose weight and become healthier and more fit. This exclusive program often includes activities such as walking, strength training, aerobics, swimming, yoga, and more.
Physical Activities
Regular physical activity is also important in weight management, and assisted living communities often offer a range of activities such as yoga, strength training, and swimming to help residents maintain a healthy weight. Social activities and events are organized regularly to keep residents active and connected to their peers. The onsite wellness center is equipped with modern exercise equipment, such as treadmills, ellipticals, and stationary bikes. Group exercise classes are also offered, which are led by experienced instructors and provide a fun, social environment for residents to stay active.
Highly Skilled Team Members
Team members are always available to assist residents in developing their own personalized weight loss plan. This plan includes healthy eating, increased physical activity and support, and regular weigh-ins. The registered dietitians and certified nutritionists can provide one-on-one nutrition consultations, meal plans, and recipes to help residents reach their goals.
In addition, the community provides Connections Transportation to and from medical appointments, to help your loved one reach their weight loss goals faster. Your loved one can also take advantage of educational resources and support groups.
Support Groups
When it comes to weight loss and healthy living, safety is key. Assisted living communities provide a safe, secure, and supportive environment for their residents to navigate their weight loss journey. The people in the community ecosystem provide motivation, encouragement and guidance through the process, and ensure your loved one stays on track.
Group activities further provide a close-knit support group. Losing weight can be difficult, especially when you’re trying to do it on your own. Yet your loved one can get a sense of community and social support that will help them make healthy choices and stay on track with their weight loss goals.
