According to Statista, nearly 90% of Americans celebrate Independence Day every year. It’s the perfect day for showing off your patriotic pride, so it’s no surprise that the majority of Americans get into the festivities.
While it seems like all fun and games on the surface, things can go wrong in an instant, especially if you’re an older adult. Should you get injured or feel discomfort, it can put a damper on your time, and that’s the last thing that you want!
Luckily, if you follow a few Fourth of July safety tips in Spartanburg, SC, it can make all the difference. So read on for must-know information to increase patriotic event safety.
Leave Fireworks to the Pros
Independence Day wouldn’t be the spectacular holiday it is if you didn’t have fireworks. However, they’re as dangerous as they are beautiful, so it’s important to practice good firework safety.
Firstly, you should only attend public displays. These are put on by trained professionals who know what they’re doing and will minimize damage to property and injuries to people.
But if you’re insisting on having home displays, then at least have other people handle them. According to Vanderbilt University Medical Center (VUMC), sparklers burn at around 2,000 degrees, and you risk not only bodily harm but vision loss as well.
When viewing any fireworks, maintain a safe distance. For home fireworks, have a bucket of water close by so you can douse anything that catches fire.
Know the Legal Restrictions
Getting into the legal side of things can be hairy, so we’ll explain it in simpler ways for you.
To break it down, fireworks are legal to have and use in Spartanburg County. However, they’re illegal in Spartanburg City itself. So, make sure you’re not discharging them within the city limits if you have personal fireworks.
In the state of South Carolina, fireworks are legal to buy and use for those who are 16 or older.
When celebrating Independence Day, keep these laws in mind. That way, you’ll avoid legal trouble and interruptions to your celebrations.
Manage Noise and Sensitivities
There’s no doubt that fireworks are loud and can be startling. Plus, the large crowds that come together to view these spectacles and attend events are buzzing as well.
Most people can handle these things alright, but if you have PTSD or anxiety issues, then you may quickly feel uncomfortable or even triggered. You should bring ear protection (earplugs or noise-canceling headphones) to dampen sounds and create a more peaceful environment. These also have the added benefit of preserving your hearing.
It may be helpful to have a quiet, cool indoor space nearby. It can give you a fast retreat if you’re feeling overwhelmed.
Shield Against Heat and the Sun
In Spartanburg, it can get quite hot in early July, so one of the best July 4th tips for older adults is to shield yourself against the heat and the sun.
Wear appropriate clothing for the day; it should be lightweight and breathable. Add sunglasses, a hat, and a parasole/umbrella to get additional relief from the sun.
Of course, if you’re outside, you should wear sunscreen. Reapply often, especially if you feel like you’ve sweated it off.
What’s optimal is to avoid going out during peak hours, but if you must, then take regular breaks. Look for shady or air-conditioned areas to cool off quickly.
Lastly, bring a bottle or two of cold water. It’s vital that you hydrate yourself, as sweating can deplete your body’s water content.
Have Comfort and Mobility Essentials
A senior-friendly holiday safety tip we have is to make sure you wear proper footwear for comfort and stability. This is important for getting around easily, especially if you’re going across uneven ground.
Don’t leave your walking aids (cane or walker) at home either. Chances are, you’ll need them at crowded events.
Even if you’re able-bodied, it’s essential that you get sturdy seating with back support. It may be worth bringing around your own portable seating and/or cushions.
Maintain a Senior-Friendly Menu
Senior nutrition is key to aging gracefully, but eating healthy all the time can be boring. But who said that meals for older adults can’t be both wholesome and tasty?
Yes, you can treat yourself to a brownie or a heaping serving of mac and cheese. But if you’re hosting the July 4th celebrations, then try to be health-conscious. Some wiser options include:
- Light potato salads
- Fruit slices
- Veggie burgers
- Lean proteins
- Sugar-free drinks
In general, avoid high-fat or high-sodium foods.
Enjoy Gentle Engagement
If you or another senior is experiencing dementia or other cognitive issues, then you need to take memory care precautions. Gentle engagement and quiet activities can be just what you need to maintain a clear and calm state of mind.
Take a page from assisted living celebrations and do activities like:
- Cards
- Bingo
- Puzzles
You can also tell stories of past July 4th celebrations. This can foster connection and bring enjoyment to everyone!
Medical Preparedness
Your health is of the utmost importance, and you need to take every step to preserve it.
On the big day, you should carry all your necessary medications and a list of them. In addition, have quick access to emergency contact numbers, and make sure your phone is fully charged.
While out and about, be alert for signs of heat-related illness, which are:
- Excessive thirst
- Headache
- Dizziness
- Cramps
If you notice any of the above symptoms, then move indoors and hydrate promptly.
Utilize These Fourth of July Safety Tips
These are the Fourth of July safety tips we have for seniors in Spartanburg. You can use them to prepare ahead of time, which can then ensure you have peace of mind.
Make sure you listen to your body and don’t push yourself too hard. If you ever feel like you’re not up for something, or that it’s too overwhelming, it’s always okay to gracefully bow out and seek a quieter and calmer environment.
At TerraBella Spartanburg, we have customized health and fitness programs to ensure our residents stay fit and healthy. Get in touch with us now to talk about senior living in Spartanburg, SC.
