Finding the right fiber supplement can give seniors flexibility in how they consume fiber to meet their everyday requirements. By recognizing the signs of fiber deficiency and working with your doctor to find the right supplement, you can ensure that your body is working properly with the right amount of fiber and energy.
Did you know that, according to EatingWell, a staggering 95% of Americans do not consume enough fiber? With protein being all the rage in workout and clean eating spaces, it seems that fiber is being left by the wayside, to the detriment of those who seek a well-rounded diet.
In this article, we will explore symptoms of fiber deficiency, healthy aging tips, and how seniors in Columbia, SC, can incorporate fiber supplements into their diets to increase their overall fiber intake.
What Are the Signs of a Fiber Deficiency?
How do you know if you are not consuming enough fiber? Some of the key symptoms of fiber deficiency include:
- Excessive hunger
- Constipation
- Weight gain
- Bowel movement irregularity
- Fatigue
Types of Fiber Supplements
The type of fiber supplement you choose depends on many factors, such as your digestive system’s tolerance and whether you enjoy incorporating new foods into your diet.
One key aspect to remember about fiber supplements is that fiber in such a concentrated form may have a more immediate impact on your digestive system. It is important to follow the package and your doctor’s recommendations.
Here are some of the most popular types of fiber supplements that you can try.
Fiber-Heavy Snacks
Many products on the market today are designed specifically with fiber intake in mind. There are popular brands that have increased fiber in all of their snacks and foods, with the goal of boosting your fiber intake without giving up the foods that you love.
If you are worried about the impact of concentrated fiber from other types of supplements, try adding some of the following to your everyday rotation:
- Cereals
- Snack bars
- Crackers
- Cookies
At TerraBella Windsor Lake, our independent senior living units include fully-equipped kitchens with plenty of storage, so you can prepare meals and snacks with fiber-rich foods that you enjoy.
Capsules
Capsules are one of the easiest forms of fiber consumption. You can take them on the go, and all you need is some sort of liquid to swallow them with for more comfort.
While it may seem ideal to take capsules with some of your other daily nutrients and medications, make sure there are no interactions before doing so.
Powders
Powders are soluble and can go into drinks. Mixing them with water or other types of liquids can ensure easier digestion.
Some fiber powders are pre-flavored, so all you have to do is add them to water for a tasty drink. Many brands come in small packets that can easily be tucked into a purse or pocket, perfect for seniors in Columbia, SC, who are out and about.
Gummies
For a sweet treat, consider fiber gummies. One of the key benefits of gummies is that they are simple to take, and they usually have a sweeter taste. They are ideal for children or even adults who may be resistant to taking additional fiber.
Is It Good to Take a Fiber Supplement Daily?
If you clear it with your doctor, then yes. A daily fiber supplement can help your body regulate digestion and provide consistent benefits.
Once you begin taking fiber every day, you may notice some changes in your body, such as:
- Lower blood sugar
- Better gut health
- Smoother digestion
- Lower cholesterol
Frequently Asked Questions
Is It Possible to Take Too Much Fiber?
Yes. As a senior, you should always follow recommendations from your medical care team regarding your daily fiber intake.
Some of the key signs of too much fiber include:
- Bloating
- Gas
- Constipation
- Diarrhea
- Abdominal cramps
If you are low on fiber, take it slow when introducing larger amounts to your diet. When you overload your body too quickly, you may have to cope with some of these symptoms, even if you are not exceeding your recommended fiber consumption.
Should I Take Fiber in the Morning or at Night?
There isn’t a perfect time to take your fiber supplement, but it can impact how your body processes the fiber. Whether you choose to add fiber in the morning or at night, each time period has unique benefits.
Fiber in the morning may support regular bowel movements and also aid in healthy digestion throughout the day. When taken in the middle of the day, fiber can help ease cravings and excessive hunger between meals.
If you suffer from late-night cravings, then you should consider taking fiber in the evening. It can help you sleep better and limit excessive cravings that could lead to weight gain.
What Shouldn’t I Mix With Fiber Supplements?
While the time that you take fiber supplements varies, you should discuss it with your doctor if you need to take other medications. Fiber cannot be combined with many other supplements and medications, as it can prevent medications from being fully absorbed.
If you regularly take insulin for the treatment of diabetes, avoid consuming fiber around the same time. Try to take your fiber supplements two to three hours before, so they can be absorbed into the digestive system without interfering with how your other medications function.
Dietary Support for Seniors at TerraBella Windsor Lake
Finding the right fiber supplement can help you meet your daily fiber requirements and keep your digestive system healthy. With this guide, you will be able to improve senior gut wellness and positively impact other areas of your life.
At TerraBella Windsor Lake, we provide our residents with plenty of opportunities to refine digestive health. Our exclusive Sensations Dining Program gives our residents tasty, nutritious meals from a variety of inspirations and cultures, so seniors do not have to worry about feeding themselves.
Are you ready to experience all that TerraBella Windsor Lake has to offer? Reach out to us to learn more, or visit our beautiful location in Columbia, SC, for a tour.
