Young people, especially the youths, are known to be filled with vibrant energy to carry out strenuous activities. However, as one ages, it is normal for the energy levels to drop due to changes in bodily cells. As the body ages, the cells in the body become less strong, causing the muscle mass to lose strength and flexibility. There are several ways to enhance energy to curb feelings of fatigue, including:
Eating a Healthy Diet
Having a healthy diet plan can help to enhance energy and reduce fatigue. Poor dietary plans such as a diet that includes alcohol, caffeine, sugar, processed food with high-fat content, and others can debilitate your energy. Add vegetables, fruit, grains, beans, proteins, and carbohydrates to your diet to improve your energy level. Opt for healthy fat such as coconut oil instead of using saturated fats.
Here at TerraBella Hillsborough, residents of our memory care and assisted living community enjoys three delicious, yet healthy meals daily. These meals include international cuisines and homemade favorites which are prepared by a professional chef.
Address Emotional Stress Factors
Emotional stress factors such as depression, anxiety, and grief can cause your energy level to drop. Proper nutrition and exercises are known to help reduce stress and depression. However, if you notice that those ain’t working, reach out to a therapist on ways in which you can reduce stress by managing your depression and anxiety.
Engage in Physical Activities
Engaging in physical activities such as joining a fitness class is a fantastic way to boost your energy and elevate your mood. Aside from boosting your mood as energy, exercise can help to lower the risk of cardiovascular disease and improve lung health. Below are some of the exercises you can try out:
- Yoga
- Tai chi
- Walking
- Jogging
- Biking
- Dancing
- Swimming
Get Enough Sleep
Another effective way to reduce fatigue and improve energy levels is getting enough sleep. Aging adults need to get between seven to nine hours of sleep every night. To improve your sleep routine, try to go to bed at the same time every night and wake up the same time each morning. Avoid sleeping during the day and keep your nap under 30 minutes. If you are still experiencing insomnia or instant waking during sleep, try speaking to a health provider about other possible solutions.
Enjoy Your Hobbies
Another way to improve your energy levels as you age is to engage in your hobbies as often as you can as that can help to maintain your physical and mental wellness. Participate in fun activities and explore new hobbies to keep yourself moving every day.
Avoid Smoking
Contrary to popular belief, smoking doesn’t increase energy levels. Even though the nicotine contact may produce a short burst of energy, smokers tend to experience a drastic fall in energy levels after the short-lived effects of smoking. This usually happens because many smokers suffer a diminished lung capacity which reduces the amount of oxygen their lungs supply to the brain and muscles. As a result of an insufficient supply of oxygen, the brain and muscles become unable to function at their full capacity. Therefore, it is best to avoid smoking altogether. If you have difficulty quitting, you can speak to a health provider about what to do.
