Having trouble sleeping can happen to anyone, even if you’re healthy. However, frequently having sleep disturbances can be an early indication of dementia or Alzheimer’s disease. Usually, symptoms of dementia may show up a few years before you get an actual diagnosis of dementia.
While experts around the world still aren’t sure which will come first, the connection is certain that poor quality of sleep has a direct correlation to the development of dementia. Here’s what you need to know about dementia and sleep problems.
Telltale Signs of Sleep Problems
Having a good rest is crucial for any person of all ages. In fact, studies have shown that during your sleep, the brain helps to remove things that you don’t require. In contrast, when you don’t have sufficient sleep, plaque-like substances can often build up to a detrimental effect on your body. Having enough rest also allows you to learn better and store memories more effectively. You’re advised to visit your local doctor if you:
- Face difficulty falling sleeping
- Wake up from your sleep too prematurely
- Get increased agitation during the evening
- Wake up numerous times during the night
- Nap during the day
Sleeping Disorders and Dementia
Some typical sleep disorders like insomnia are linked directly to dementia as parts of the brain may change when you don’t have enough sleep. Research has also shown that an adult person having primary insomnia is higher at risk of being diagnosed with dementia.
If you have obstructed sleep apnea (OSA), you are also at higher risk of developing dementia. As the muscles within the throat relax during sleep, it affects one’s ability to breathe well during the night and the brain receives insufficient oxygen. This phenomenon is also known as hypoxia. Additionally, OSA could also lead to:
- Difficulties with focus
- Slower motor movements
- Problems with decision-making
- Developing more serious brain issues
- Other health conditions such as diabetes, high blood pressure and stroke
- Getting dementia
Supporting Your Loved One with Dementia and Sleep Disturbance
Sleep issues tend to become more prevalent and exacerbate as dementia progresses daily and continues over a long period of time. As a result, the person affected with dementia or the caregiver can face mounting exhaustion and stress over time.
As your loved one requires greater support and if your own sleep is affected, it may be beneficial to arrange for a night sitter to provide care for your loved one.
Get the Best Memory Care at TerraBella Marchbanks
With enhanced and proper care daily, we strongly believe that seniors diagnosed with dementia can still lead highly satisfying and rich lifestyles. It can be extremely challenging to provide care for your loved one as their condition progresses, so let us help you with our top-quality memory care program.
At TerraBella Marchbanks, we also offer senior assisted living to match the various lifestyle needs of our residents. Feel free to contact us today if you require any professional guidance or if you have any inquiries regarding our various lifestyle options.
