North Carolina is home to nearly 2 million seniors, and that number is only getting higher, according to Axios. Staying healthy in the later years of life is about more than just the body. Seniors also need strong supports, or protective factors, to live well. These protective factors help older adults feel connected and confident each day. At…
According to the Centers for Disease Control, around one in ten adults above 45 years report worsening memory loss or cognitive decline. This situation can lead to a lack of ability to hold conversations. Difficulty with retrieving words can be frustrating. This is especially true if you’re in the middle of a discussion with loved ones. Southern…
What if the smallest misstep could change an entire routine? For many older adults, that possibility is very real, which is why fall prevention tips remain one of the most valuable tools for maintaining independence. A slip on a polished floor or a stumble while rising from bed can lead to injuries that alter daily living. In…
Warm summer weather can be a benefit to aching and stiff joints. That means it’s time to make the most of fun summer activities while the weather is at its best. We’re here to help senior residents of Southern Pines, NC, do exactly that by offering inspiration and a solution. Listed below are the top…
According to the World Health Organization, more than 20% of adults over the age of 60 either have a neurological disorder or suffer from mental health issues. Here in Southern Pines, NC, local seniors are realizing that mental well-being matters just as much as managing their blood pressure or soothing their aching joints. Whether you’re…
Seniors are at a higher risk of depression. But you might be surprised to learn that depression symptoms can be significantly worsened by eye conditions like cataracts. According to Nature, a major population study found that cataract surgery reduced the risk of depression by 25% in older adults compared to those who did not have…
Anyone who’s ever owned a pet can tell you, they just make life better. It’s more than just a feeling; the CDC confirms that pet ownership has a measurable positive effect on well-being. Pet owners experience lower blood pressure, reduced stress, and improved heart health. That’s why there are many pet-friendly senior living communities in…
Father’s Day doesn’t need a big crowd or flashy plans to make it meaningful — just the right setting, a little heart, and people who care. If you’re wondering how to make this Father’s Day special for a senior loved one, you’re in the right spot. Let’s go through the top Father’s Day activities in…
Do you find yourself getting frustrated, or even angry, over the little things? Do you have trouble controlling your emotions when you experience a triggering event? If so, you’re not alone. According to Psychology Today, many older adults may face anger-related challenges due to various aging factors. In Southern Pines, NC, senior stress relief is…
The Alzheimer’s Association reports that approximately 7.2 million Americans aged 65 and older are battling Alzheimer’s disease. If your loved one is aging, that number can be alarming. As we age, the brain becomes more vulnerable to decline. Forgetfulness, confusion, and trouble with daily tasks can become common. Over time, these changes may lead to…