Older adults can reduce the symptoms of seasonal affective disorder with physical exercise. Used in combination with other treatments, physical activity can support a more positive mindset. Almost 40% of Americans report having negative feelings in the winter. You can reduce these feelings by taking advantage of year-round indoor and outdoor activities for Columbus, GA senior wellness. Learn…
Summer may be winding down, but Columbus, GA, knows how to end it on a high note. Labor Day weekend here isn’t just another holiday; it’s a celebration packed with opportunities for seniors to enjoy the best of the city’s charm. From lively community events to peaceful outdoor escapes, the long weekend opens the door…
Did you know that, according to the CDC, nearly one-third of older adults in the U.S. experience loneliness, which is strongly linked to declines in physical and mental health? It reflects how crucial protective factors are for maintaining senior wellness. So, let’s take a closer look at the ways that physical safety, emotional support, social connection, and healthy aging strategies…
No matter your age or medical history, there are steps you can take to prevent breast cancer or detect it early. Routine screenings and a healthy lifestyle are investments in your future. It’s never too late to implement healthy behaviors. According to the Surveillance Epidemiology and End Results registry, the average age of breast cancer…
According to EUROPA, independently living older adults walk on average about 1.8 hours each day, mostly in indoor settings. In Columbus independent living communities, residents benefit from indoor walking exercises that build strength, improve balance, and support overall wellness without high impact. Daily walking indoors not only promotes fitness but also encourages confidence and connection. At TerraBella Riverplace, these…
According to the National Institutes of Health (NIH), 43% of adults 60 years of age and older feel lonely. Social isolation is a serious factor for older adults. Feelings of isolation can lead to a range of health issues, including heart disease and depression. Senior adults who interact with others and participate in meaningful activities tend to live longer…
In the United States, over 14 million adults aged 65 and older fall every year. The U.S. Centers for Disease Control and Prevention (CDC) states that falls are the leading cause of injury in this age group. Falls, even those that don’t result in injury, can negatively impact older adults, as the fear of falling may cause them to limit their…
What do art galleries, the Coca-Cola Space Science Center, and the Columbus Ballet all have in common? They’re among the most incredible parts of Columbus, GA, and what makes this incredible city a great space for seniors to relax and enjoy the world around them. And what better time to visit some of these locations than…
Surrounded by scenic trails and the charm of downtown Greenville, South Carolina, this vibrant setting offers comfort and connection for older adults. Yet, quiet suffering is still common in senior communities in Columbus, GA, and across the nation. 75% of adults aged 65 and older believe mental health conditions carry negative stigma; a reality that often keeps…
Imagine that you’re 75 years old, finally ready to cross “hot air balloon ride” off your bucket list, when suddenly you’re flat on your back in the hospital with pneumonia. Here’s the shocking truth: most seniors could have prevented this nightmare with a simple shot they never got. In Columbus, located just two hours south of…