According to the Center for Budget and Policy Priorities, it’s estimated that 97% of seniors either get Social Security or will get it at some point in their life. Since you’ll likely be using social security at some point in your life, it’s important to know how to maximize it. That’s because if you make…
According to the CDC, every year millions of people, 65 and older, fall. One in four older people fall each year, but almost half don’t tell their doctor. A lot of these falls can be prevented through thoughtful design, particularly in high-risk areas like bathrooms and porches. Wet and slippery surfaces, poor lighting, and awkward…
Regular exercise is important for everyone. However, as we age, physical activity benefits become more pronounced. According to the National Council on Aging, it can help slow the aging process and boost immunity. It also can greatly enhance energy levels and help you get better sleep. How much and what kind of exercise is needed…
As our beloved family members age, we naturally want to ensure they receive the best possible care, particularly when dealing with cognitive impairments such as dementia or Alzheimer’s. Memory care communities offer specialized environments designed to provide safety, comfort, and stimulation for seniors experiencing memory loss. These communities are not just about managing symptoms; they…
With over 30,000 senior living communities in the US, it can be daunting to choose the right option for your loved one. There’s also the cost of assisted living to think about. On average, an American senior living community comes in at $4,500 per month, which works out to be $54,000 per year. If you’re…
Every three seconds, someone in the world develops dementia. In the United States, nearly 7 million people are living with Alzheimer’s, a number that is expected to almost double by 2050. Dementia is a reality of life for many older individuals. The key is to access the best services and care available, to help keep…
Supporting elderly parents is an expression of love, yet it can often bring about a sense of feeling trapped. Many caregivers silently experience these emotions, as the weight of responsibility, combined with the emotional and physical toll, can lead to overwhelming stress. Recognizing and accepting these feelings is a vital first step in managing the…
It is extremely difficult for a layperson to take care of someone with dementia or other memory issues. Memory care communities provide specialized care for individuals with Alzheimer’s disease and other forms of dementia. These dementia care programs offer a secure environment and specialized amenities designed to enhance the quality of life for residents while…
When considering memory care facilities for a loved one, a key factor that often comes into focus is how many caregivers per resident in memory care settings are provided. This ratio plays a critical role in determining the quality of care, attention, and overall safety that residents receive. Given the unique needs of individuals with…
Maintaining physical strength becomes more important with age, especially in key areas like the core, which includes the muscles in your abdomen, lower back, and pelvis. Strengthening this region can greatly improve balance, stability, and overall well-being. Incorporating core strengthening exercises for seniors into a routine can help support mobility and reduce the risk of…