A family shares delightful moments with their friends amid the stunning landscapes of mountains, lakes, and winding paths, promoting a healthy lifestyle and the joy of familial bonds in the embrace of nature's beauty

Mindfulness Walking for Seniors: Staying Active and Centered at TerraBella Riverplace

The American Heart Association recommends at least 150 minutes of moderate-intensity physical activity each week. That’s a permission slip for seniors to get moving. Walking totally counts as a fantastic way to hit those goals. However, when seniors combine walking with mindfulness, they gain benefits for their body and mind. Mindfulness walking offers a perfect…