How to Beat the Winter Blues (3)

Seasonal Affective Disorder and Physical Exercise for Columbus Seniors

Older adults can reduce the symptoms of seasonal affective disorder with physical exercise. Used in combination with other treatments, physical activity can support a more positive mindset. Almost 40% of Americans report having negative feelings in the winter. You can reduce these feelings by taking advantage of year-round indoor and outdoor activities for Columbus, GA senior wellness. Learn…

Halloween Activities (3)

Fun Halloween Activities for Adults in Athens Senior Living

Fun Halloween activities for adults at Athens, GA senior living communities include on-site ideas, intergenerational activities, and off-site outings. Themed parties, spooky movie marathons, costume contests, games, crafts, and Halloween trivia can be hosted at a senior living community. Intergenerational activities can include trick-or-treating stations, a costume parade, or craft and story time. Seniors can also participate…

Caucasian happy family two generations elderly retired woman grandmother talking hugging boy child grandson speaking enjoying communication at home on couch grandma talk hug embrace cuddle grandchild

Celebrating Grandparents Day 2025 in Greensboro, NC

Recent Census Bureau data show that nearly a third of grandparents (32.7%) living with their grandchildren under 18 help take care of them. This statistic underscores the significant role grandparents play in many families today. Every year, families across America come together to honor the wisdom, love, and countless contributions of their cherished grandparents. Grandparents Day 2025 provides the…

Close up portrait of sad senior woman

How to Beat the Winter Blues in Athens Independent Living

Learning how to beat the winter blues can improve your quality of life as you age. Common winter mood support strategies include exercising, socializing, and light therapy. According to Mental Health America, about 5% of the US population experiences seasonal depression. The winter blues can cause social isolation and loneliness, leading to declining physical health. Before it affects…