There are various cognitive support nutrients and vitamins for brain health and memory, including B vitamins, Vitamin D, Vitamin E, magnesium, and omega-3 fatty acids. Forty percent of seniors who are 65 or older have some amount of age-associated memory loss, as reported by Gary W Small in BMJ. Seniors who live in Hillsborough, NC, a historic town located along North…
Watching an aging loved one lose energy or focus can make daily life feel harder for both of you. Low energy and memory lapses often happen when the body does not get enough nutrients to support the brain and nerves. A B vitamins supplement for seniors can help fill that gap and support overall brain health as they age.…
Families visiting Terrabella Senior Living in Hillsborough, NC, notice warmth right away; calm voices, open smiles, and a space that feels lived in rather than staged. You sense care in motion as staff greet you by name and guide the visit with ease. U.S. older adults continue to live well longer; the average 65-year-old today can expect…
Prioritizing companionship for seniors can benefit their mental, physical, and emotional well-being. They can find friendship in assisted living by engaging in Hillsborough, NC, events and activities. According to poll data gathered by the Institute for Healthcare Policy & Innovation, 34% of seniors aged 50 to 80 feel isolated from others. Another 37% lack companionship. Social isolation and loneliness…
Improving heart health doesn’t always call for drastic lifestyle changes or an intense fitness overhaul. Instead, small yet steady adjustments to everyday habits like staying active can strengthen the heart, support energy levels, and more. As people grow older, consistency matters more than intensity. Focusing on manageable choices keeps everyday routines familiar. At the same…
If you live in or are considering relocating to North Carolina, Hillsborough senior living at TerraBella Hillsborough may be the right option due to extensive community design covering physical safety, wellness, socialization, nutrition, as well as cognitive and emotional support. A 2023 report conducted by a group of Canadian organizations identified good design practices for seniors aging in multi-unit…
Assisted living in Hillsborough, NC, at TerraBella Hillsborough helps seniors with daily tasks, such as bathing, grooming, cooking, and apartment cleaning. This support makes each day easier and helps seniors feel more confident. Families can trust that their loved ones get safe, kind, and respectful care. As the U.S. population ages, the demand for assistance with…
Maintaining independence requires seniors to have strong mental and physical well-being. These goals aren’t possible if you ignore important self-care ideas such as regular walking, staying connected with loved ones, engaging in hobbies, and sleeping well. These activities can also help you fight off mental issues like depression, which is not a regular part of aging. If you’re looking for…
Leg exercises for seniors enable you to maintain the muscle mass in your legs, which account for roughly a third of your body weight. Choosing the right active routines for older adults helps keep your metabolism strong. Are you getting the exercise you need to stay active and healthy in your older age? According to the CDC, seniors need about…
When mealtimes become confusing or stressful, our staff step in with patience and understanding. This action helps seniors stay nourished and confident during every meal. Do you ever wonder if it might be time for memory care for your loved one? Are you unsure where they should spend their retirement? At TerraBella Hillsborough in Hillsborough, NC, residents with dementia…