No matter your age or medical history, there are steps you can take to prevent breast cancer or detect it early. Routine screenings and a healthy lifestyle are investments in your future. It’s never too late to implement healthy behaviors.
According to the Surveillance Epidemiology and End Results registry, the average age of breast cancer diagnosis is 63, and 20% of women diagnosed are 75 and older. Breast cancer becomes increasingly more common as one ages. It’s important to understand what you can do to reduce your risk for breast cancer.
At TerraBella Riverplace, we understand the importance of Columbus, GA retirement wellness. The health and well-being of our residents is our primary concern.
Here are key breast cancer prevention tips for women’s health after 60.
How Can I Prevent Breast Cancer as an Older Adult?
Investing in your health includes taking care of yourself and getting routine cancer screenings. Early detection provides the best path for beating the disease and having healthy days ahead with the people you love.
Early detection results in better outcomes. This can mean more treatment options, less extreme treatments, and a better chance of survival. Knowledge is power, and early detection in aging women is key to better outcomes.
Although there is no certain method for preventing breast cancer, there are steps you can take to lower your risk. Understanding cancer awareness for seniors helps you take control of your health and minimize your risk of breast cancer.
Symptoms of Breast Cancer
Many women notice a change in their breasts and bring it to the attention of their doctors. Some common symptoms to look for include:
- Swelling of the breast
- Lump in the underarm area
- Skin dimpling
- Skin irritation
- Nipple turning inward
- Breast or nipple pain
- Nipple discharge
How Can I Lower My Risk of Breast Cancer?
Pay attention to your breasts and armpit areas. Check your breasts regularlyfor any bumps, lumps, dimpling, or other abnormalities.
If you notice anything unusual or have any questions or concerns, see your doctor as soon as possible. Cancer awareness for seniors begins with staying informed in later life. Some key steps to take include:
Schedule a Mammogram Every Other Year
Self-exams are important, but don’t overlook the value of mammograms. This is the best method available for detecting breast cancer at an early stage. Talk to your doctor about your risk for breast cancer and the best preventative care services for your health needs.
Maintain a Healthy Weight
Being overweight or obese increases your risk for breast cancer. If you need to lose weight, talk to your doctor about a healthy eating plan and incorporating more physical activity into your lifestyle. Watching your portion sizes, eating fewer calories, and slowly increasing your activity level may help you feel better and reduce your risk of breast cancer and other diseases.
Get Physically Active
Regular physical activity can help you maintain a healthy weight. If possible, try to walk more and sit less. Find activities that you enjoy that are safe for your level of health. Aerobic activity, such as swimming, walking, yoga, and dancing, gets your heart pumping and aids in healthy circulation. Incorporating light strength training can help you maintain muscle and build strength.
At TerraBella Riverside, you can enjoy a vibrant and active lifestyle with opportunities for social interaction, group fitness classes, and a variety of engaging activities.
Avoid or Reduce Alcohol Consumption
The safest solution is to avoid alcohol, but if you choose to partake, enjoy your favorite alcoholic beverage in moderation. Excessive alcohol intake increases your risk of breast cancer. Women should have no more than one alcoholic drink per day. This equals about five ounces of wine, 12 ounces of beer, or 1.5 ounces of an 80-proof distilled spirit.
Limit Hormone Therapy
Some types of hormone therapy, including combining estrogen and progestin, may increase the risk of breast cancer. Many women can manage post-menopausal symptoms without the use of hormones. Talk to your doctor about the risks of hormone therapy and the best post-menopause treatments for your health needs.
Frequently Asked Questions
Am I Too Old to Develop Breast Cancer?
Many older women think breast cancer is more common in young women, but this is a myth. Your risk of breast cancer increases as you age. Regular screenings are crucial for early detection in women, regardless of age. It’s in your best interest to stay proactive and talk to your doctor about the best preventive screening methods for you.
Am I Safe If I Don’t Have a Family History?
Having a history of breast cancer in your family is a significant risk factor. However, most women diagnosed with the disease have no family history of the disease. Seniors may assume they aren’t at risk if they haven’t had a close family member with breast cancer. They may not realize that family history is only one risk factor. Other important risk factors include:
- General health
- Weight
- Hormonal changes
- Lifestyle
Even with no history of breast cancer in your family, you should get recommended breast cancer screenings and watch for any changes in your breasts.
Are Mammograms Dangerous?
Many people have a misconception that mammograms are dangerous due to the radiation involved in the screening. Although mammograms do expose you to a low level of radiation, they are considered safe. The benefits of detecting an early breast cancer far outweigh the risk of the screening. If you’re concerned about radiation exposure, discuss alternative screening methods with your doctor.
Breast Cancer Prevention Tips
Although there isn’t one foolproof method to avoid a breast cancer diagnosis as you age, there are ways to lower your risk of the disease. Following recommended breast cancer prevention tips, including getting regular screenings and maintaining a healthy lifestyle, is the best way to invest in your health.
At TerraBella Riverplace, we value the health and happiness of our residents. If you’re considering a move to senior living, you will love our amazing amenities. These include local excursions, arts and crafts, fitness classes, movies, delicious dining, and so much more. Come and experience all we have to offer.
Contact TerraBella Riverplace today to learn more or schedule a tour.
