The National Council on Aging reports that up to 25% of adults 65 and older are living with a mental health condition. Based on this figure, one in four seniors may be silently struggling with issues like anxiety without a formal diagnosis or support.
Charlotte, NC, is known for its warm Southern charm and vibrant arts scene. The city is also home to many senior living communities that support older adults with anxiety.
If you’re considering getting personalized care for your loved one, it’s crucial to understand what anxiety in older adults looks like. Learning about the condition will help you provide the compassionate support they need to thrive.
Let’s explore the causes of anxiety, its signs, and ways to manage it.
Causes of Anxiety in Older Adults
As your loved one ages, their life may start changing in ways they may find hard to handle. For example, they may experience ongoing health issues like chronic pain and heart disease, which complicate their everyday life.
They could also lose loved ones or feel a reduced sense of purpose after retiring from their job. Managing difficult emotions like sadness and grief can be difficult, causing your loved one to feel anxious. Other common causes of anxiety and stress in older adults are:
- The loss of independence
- Loneliness and isolation
- Sudden changes in their routine
Worrying about memory loss or the early signs of dementia can be scary for your loved one. If they experience forgetful moments, they may feel stressed and worried about losing control of their mind, fueling anxiety.
Staff members in senior living communities like TerraBella Little Avenue pay attention to signs of anxiety and respond with care. When your loved one moves into such an environment, you won’t have to worry about them going through difficult feelings alone.
Recognizing the Behavioral Signs in Aging
When caring for your loved one, always look for behavioral signs in aging adults since they may indicate they’re dealing with anxiety. Common symptoms to watch for include:
- Irritability or restlessness
- Trouble sleeping
- Avoiding social interaction
- Sudden appetite changes
- Constant worry or nervousness
Identifying these signs early will help you offer your loved one the emotional support they need. It also allows you to figure out the best ways to care for them with the help of healthcare providers and caregivers.
How Anxiety Impacts Senior Emotional Health
Anxiety can make your loved one lose interest in things they love. Their hobbies may no longer bring them the same level of excitement, and they may stop looking forward to hanging out with friends and family. In some cases, they might start avoiding social activities, which worsens their mental health.
When your loved one feels anxious, they will likely become overwhelmed and struggle to focus. As a result, they may find it harder to do simple tasks like reading a book or following a conversation.
Besides, they might second-guess every choice they make, creating a cycle that’s difficult to break without proper support.
At TerraBella Little Avenue, we adopt a holistic care approach that addresses emotional and physical needs. We also provide memory care and anxiety support, allowing your loved one to manage the emotional effects of aging and stress in a safe and nurturing environment.
Tips for Managing Anxiety in Older Adults
When your loved one is physically active, their body releases endorphins, a natural mood booster. Exercising also improves their sleep, which is vital in managing anxiety. Encourage your loved one to live an active lifestyle by choosing a vibrant assisted living community.
TerraBella Little Avenue encourages active living by offering a comprehensive events calendar. Our staff will help your loved one participate in activities like Sit and Get Fit and evening strolls.
These will support their physical health and allow them to socialize with other residents. Additionally, they provide a routine, allowing them to have peace of mind and feel less anxious. Other tips for managing anxiety in seniors include:
- Talk and listen without judging
- Encourage mindfulness activities
- Help them seek professional help when needed
- Provide channels for creative expression
Applying these tips will help your loved one feel calmer and in control. It also enhances their overall quality of life as they age and ensures they develop healthy coping mechanisms.
Offering Family Support for Seniors Dealing With Anxiety
Families play a significant role in how older adults deal with anxiety. Since your loved one may not always express their feelings, spend more time with them and pay attention to their behavior.
Try to visit regularly, even if it’s just for a few minutes, and stay in touch through calls and video chats. Show genuine interest in their life and gently encourage them to participate in exclusive programs in senior living in Charlotte, NC. Here are other ways you can support your loved one:
- Celebrate small milestones
- Drop off care packages
- Send handwritten letters and cards
- Encourage grandkids and friends to stay in touch
Your loved one shouldn’t have to miss out on meaningful family moments just because they’re in assisted living in Charlotte. Include them in holiday celebrations and annual traditions so they don’t feel left out. If traveling is a challenge, bring the celebration to them or plan a virtual gathering.
At TerraBella Little Avenue, we make it easy for you to support your loved one when they’re dealing with anxiety. Our community offers a full calendar of events where you can connect with your loved one and their friends.
Additionally, we work with you to create a care plan personalized to your loved one’s specific needs.
Support Your Loved One’s Mental Health Today
Understanding anxiety in older adults is the first step toward providing meaningful support and improving your loved one’s quality of life.
Watch out for signs of anxiety or changes in behavior, and don’t wait to seek help. Collaborate with healthcare professionals and explore senior living communities that offer support.
TerraBella Little Avenue provides senior care in a warm, welcoming community with a home-like atmosphere. We embrace a person-centered approach to care, and many seniors choose us for safety and convenience. Contact us to learn more.
