Portrait of a happy senior woman smiling and looking down while

Reverse Seasonal Affective Disorder with Light and Movement

Senior Care, TerraBella Windsor Lake

Seasonal affective disorder (SAD) in seniors is typically caused by reduced sunlight exposure, which can disrupt circadian rhythms and lower your mood. But it can be managed with things like light therapy, structured routines, and regular exercise. The American Psychiatric Association (APA) says that around 5% of American adults experience seasonal affective disorder (SAD). Of course, it’s…

Reverse Seasonal Affective Disorder (9)

How to Reverse Seasonal Affective Disorder in Raleigh, NC

TerraBella Northridge

Seasonal affective disorder can be reversed through targeted strategies like light therapy, physical activity, and emotional support. For seniors, especially those living in assisted communities, structured routines and wellness programs can significantly improve mood and reduce symptoms during the colder months. Learning how to reverse Seasonal Affective Disorder begins with identifying the early signs and building consistent…