According to the World Health Organization, anxiety disorders affect more than 301 million people worldwide, making them the most common mental health condition. Panic attacks are a frequent part of these disorders, and seniors are not immune. In fact, older adults may face more triggers due to health changes, loss of independence, or isolation. Greenville, South…
According to the American Institute of Stress, nearly 30% of seniors report feelings of depression and anxiety. Stress can affect both the body and the mind, especially as we grow older. Many seniors ask, how does deep breathing reduce stress? The answer is that deep, mindful breathing has a calming effect that helps regulate the heart and settle the…
Did you know that your risk of dehydration increases as you age? For seniors hoping to participate in Labor Day festivities in the waning days of summer, adequate hydration is just one of the concerns they’ll need to keep in mind. Seniors will have to consider sun exposure and outdoor safety during a holiday celebration in Athens, Georgia.…
A 2024 study in JAMA Network Open revealed that lifestyle factors, including social isolation, can significantly impact health and mortality rates, underscoring the importance of maintaining good physical and mental health to enjoy a fulfilling retirement in Hendersonville, NC. So what are protective factors for staying healthy? In this guide, we’ll explore some of the main lifestyle changes you can embrace…
America’s population is growing older at a faster pace than ever before. Aging Baby Boomers are now the largest generation in U.S. history. According to IBISWorld, in 2025, the number of adults 65 and older in the U.S. is estimated to reach 63.3 million. This represents a 2.9% increase from last year. Understanding the needs of…
A Gallup survey found that about 49 percent of adults report feeling frequent stress. So how does deep breathing reduce stress? It offers a simple, gentle way to relax muscle tension and steady breathing while calming the mind. Today, we’re taking a closer look at the role of deep breathing in seniors’ daily lives, exploring how this breathwork supports emotional wellness and…
Cramerton, NC, is known for its charming small-town feel, scenic trails, and close-knit community spirit. Families here treasure their traditions while also planning for the well-being of older loved ones. While we all grow old, aging well is not something that can be taken for granted. The CDC estimates that almost a quarter of Americans 65 and older are…
The Anxiety & Depression Association of America reports that 40 million adults living in the United States have anxiety disorders. Panic attacks are a kind of intense anxiety and can be terrifying for seniors, especially if you’re unsure of the symptoms. Asheboro, North Carolina offers an ideal setting for older individuals to enjoy life and live well…
According to the National Council on Aging, stress affects older adults at a higher rate than other age groups. This is unfortunate because chronic stress in seniors could worsen existing health problems and even speed up the recovery process. It’s important that seniors in Roanoke, VA, get the chance to enjoy their golden years with plenty of…
Imagine sitting on the porch on a calm Columbia, SC, afternoon when suddenly your heart races and your breathing feels shallow. Panic attacks can appear without warning, leaving older adults feeling disoriented and frightened. According to the WHO, studies suggest that mental disorders affect nearly 14% of adults over 60, and panic episodes are a growing concern…