It seems that aging well is not down to luck, but down to the decisions you make when you reach your senior years. According to a recent study on super agers, produced by cardiologist Eric Topol, longevity is linked to having an active retirement that puts wellness first. For retirees in Greenville, South Carolina, longevity means…
According to the National Council on Aging, nearly a fourth of adults over the age of 65 suffer from anxiety or depression. If you want to take control of your mental health, living in the right environment is essential. Newton, NC, is nestled between the Blue Ridge Mountains and Charlotte, making it a desirable region. TerraBella Newton’s community combines extraordinary features and…
Learning how to beat the winter blues can improve your quality of life as you age. Common winter mood support strategies include exercising, socializing, and light therapy. According to Mental Health America, about 5% of the US population experiences seasonal depression. The winter blues can cause social isolation and loneliness, leading to declining physical health. Before it affects…
According to the World Health Organization, anxiety disorders affect more than 301 million people worldwide, making them the most common mental health condition. Panic attacks are a frequent part of these disorders, and seniors are not immune. In fact, older adults may face more triggers due to health changes, loss of independence, or isolation. Greenville, South…
To beat the winter blues when living the Myrtle Beach, SC retirement life, adopt a healthier lifestyle, participate in more social activities, and consider boosting your sunlight exposure or using treatments such as light therapy. Located on the South Carolina coast, Myrtle Beach is a great area for retirees to live. Just like anywhere else in the country, however,…
According to the American Institute of Stress, nearly 30% of seniors report feelings of depression and anxiety. Stress can affect both the body and the mind, especially as we grow older. Many seniors ask, how does deep breathing reduce stress? The answer is that deep, mindful breathing has a calming effect that helps regulate the heart and settle the…
The winter blues are feelings of low mood and less energy that many people experience during the colder months. Millions of Americans report seasonal changes in mood, with some developing more serious seasonal affective disorder (SAD) symptoms each winter. As the days get shorter and sunlight becomes limited, it’s common to feel more tired, less motivated, and…
Did you know that your risk of dehydration increases as you age? For seniors hoping to participate in Labor Day festivities in the waning days of summer, adequate hydration is just one of the concerns they’ll need to keep in mind. Seniors will have to consider sun exposure and outdoor safety during a holiday celebration in Athens, Georgia.…
A 2024 study in JAMA Network Open revealed that lifestyle factors, including social isolation, can significantly impact health and mortality rates, underscoring the importance of maintaining good physical and mental health to enjoy a fulfilling retirement in Hendersonville, NC. So what are protective factors for staying healthy? In this guide, we’ll explore some of the main lifestyle changes you can embrace…
America’s population is growing older at a faster pace than ever before. Aging Baby Boomers are now the largest generation in U.S. history. According to IBISWorld, in 2025, the number of adults 65 and older in the U.S. is estimated to reach 63.3 million. This represents a 2.9% increase from last year. Understanding the needs of…