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      • Blue Ridge Assisted Living and Memory Care
      • Greenwood Place
      • TerraBella Roswell
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      • Preston Greens Senior Living
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      • TerraBella Asheboro
      • TerraBella Cramer Mountain
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      • TerraBella Fayetteville
      • TerraBella Fuquay-Varina
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      • TerraBella Hillsborough
      • TerraBella Indian Trail
      • TerraBella Knightdale
      • TerraBella Lake Norman
      • TerraBella Lincolnton
      • TerraBella Little Avenue
      • TerraBella Newton
      • TerraBella Northridge
      • TerraBella Salisbury
      • TerraBella Shelby
      • TerraBella Southern Pines
      • TerraBella Southport
    • South Carolina
      • TerraBella Marchbanks
      • TerraBella Rock Hill
      • TerraBella Spartanburg
      • TerraBella Thornblade
      • TerraBella Summerville
      • TerraBella Summit
      • TerraBella Windsor Lake
    • Virginia
      • TerraBella Pheasant Ridge
      • The Park Oak Grove
    • Tennessee
      • Cloverland Park
      • Deane Hill Place
      • Signal Mountain Senior Living
      • TerraBella Athens
      • TerraBella Morristown
      • The Pointe at Lifespring
      • Capstone at Station Camp
  • Programs
    • Dining
    • Activities
    • Health And Fitness
    • Concierge
    • Transportation
    • Housekeeping
  • Senior Living Options
    • Active Independent Senior Living
    • Senior Assisted Living
    • Memory Care
    • Respite Care
  • Careers
  • Contact Us

Daily Archives: April 16, 2025

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  4. 16

Young lady coach helping senior woman while exercising

Can Osteoporosis Be Reversed? What Seniors Need to Know

Healthy Aging, TerraBella Little AvenueBy MarieApril 16, 2025

According to an article in Osteoporosis International, nearly 10.2 million adults aged 50 and over have osteoporosis. And another 43.4 million are at increased risk for fractures due to low bone mass. Osteoporosis, often called the “silent thief,” can progress without symptoms until a fracture occurs. These fractures then lead to serious complications, including loss…

Food rich in calcium

7 Best Foods for Bone Health in Seniors-Plus Easy Recipes to Try

Senior Living, TerraBella SummervilleBy MarieApril 16, 2025

As we age, our bones naturally lose density, making seniors more susceptible to fractures and osteoporosis. An estimated 10 million Americans have osteoporosis, of which 8 million are women, as it’s more prevalent in women, the Food and Drug Administration informs. But there’s good news: A nutrient-rich diet focused on bone-strengthening ingredients can go a…

In a sunlit space, a senior woman gracefully practices rejuvenating yoga, focusing on neck, back, and leg stretches, embodying serenity and well being

6 Natural Remedies for Osteoporosis Every Senior Should Know

Healthy Aging, TerraBella SummitBy MarieApril 16, 2025

According to the MSD Manual Consumer version, about half of postmenopausal women and 1 in 5 men over 50 will experience a fracture caused by osteoporosis in their lifetimes. Bone loss, a natural part of aging, raises the risk of osteoporosis in seniors. Despite the high risk, older adults aren’t powerless against osteoporosis. It may…

osteoporosis awareness month

Osteoporosis Awareness Month: Tips for Building Stronger Bones in Seniors

Senior Living, TerraBella ThornbladeBy MarieApril 16, 2025

According to the CDC, nearly one in twenty men over the age of 50 has osteoporosis. That number rises in women to one in five. It’s a serious risk that, left unchecked, can have serious repercussions. May is recognized as National Osteoporosis Awareness Month. The goal is to raise awareness of the disease so people…

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