According to SSM – Population Health, two out of three Americans experience cognitive impairment at an average age of 70. However, not all changes to our brains are bad. Neuroplasticity is the brain’s ability to grow or reorganize neural networks. Functional changes can happen as we learn and develop new skills. Even your diet can…
The world is changing at a pace that’s beginning to outstrip even the most fantastical predictions of the past. Moore’s Law suggests things are only going to get crazier as time goes on. From the perspective of our seniors, it makes perfect sense to feel a little daunted by how far we’ve come and the…
As reported in Skillademia, around 75% of people globally are at risk of being hacked due to weak passwords. Simple or easily guessable passwords leave personal information vulnerable to cybercriminals. This is particularly concerning for older adults who may not be familiar with the best practices for online security for elders. In this blog post,…
When the tides of life shift unexpectedly, the path ahead may feel uncertain. For senior widows and widowers, the loss of a lifelong partner brings profound change, sparking a mixture of emotions. Amid this transition, an important question emerges: How does one rebuild a fulfilling life while honoring the love that came before? New relationships…
You’ve just returned from a family reunion or a dream vacation. Your phone or camera is packed with wonderful memories – a grandchild’s contagious laugh, the perfect sunset, or a silly candid shot. But when you look through the photos, a few of them could use a little tweaking. Maybe the lighting is too dark,…
The family reunion is a tradition that is still going strong. Not only does this tradition strengthen family ties, but it’s also beneficial for senior mental wellness. According to Reunions Magazine, 81% of survey participants revealed that spending quality time with loved ones is the most important takeaway from these events. 60% of survey respondents…
Adults need at least seven hours of sleep each night for optimal health, according to Harvard Medical School. For seniors, sleep is even more crucial as it helps maintain physical and mental well-being. However, many older adults struggle with sleep deprivation, which can have significant consequences. One of the most concerning impacts is on cognitive…
Craft projects are valuable activities for any age. Research published by the American Academy of Neurology found that seniors who immerse themselves in crafts can delay the onset of cognitive problems that lead to memory disorders like dementia and Alzheimers. Arts and crafts include a spectrum of activities, from textile work to woodcarving; computer-based activities…
Are you wondering how to enhance mind power? The answer might be simpler than you think. For seniors, keeping the brain active isn’t just important; it’s life-changing. The smallest tweaks to your daily routine can make you feel more focused, more connected, and more alive. Imagine waking up with the confidence that your mind is…