Engaging adult coloring activities include coloring books, zentangles, scrapbooking, and even collages. By focusing on the coloring side of creativity, you can let go of that fear of making something ‘bad’ and simply have fun.
According to Frontiers in Psychology, creativity and art go hand-in-hand with healthy aging, so every senior should try to include these activities in their schedule.
Not sure where to start? We’re here to help. This guide will go through the top coloring activities that will spark creativity and relaxation in Salisbury, NC, home of the NC Transportation Museum.
Coloring Books
One of the most accessible hands-on activities in assisted living is the use of adult coloring books. These spark that same sense of childhood creativity but use more adult shapes and themes. They also tend to be more detailed than children’s coloring books.
However, children’s coloring books are just as fun to work on if the book catches your eye.
Filling in and completing an entire coloring book is a burst of joyous accomplishment that you can’t quite replicate. No matter what theme interests you most, it’s likely you’ll be able to find something that makes you want to break out those coloring pencils.
Zentangle
Although the idea of zentangles is a newer phenomenon compared to other relaxing pastimes on this list, it could become a quick favorite for all seniors. Zentangles are both calming and an easy way to help shake loose your inner critic.
To start, scribble a random line, squiggle, or shape on your paper. Then, fill in the page by doing a lot of different repetitive patterns, such as:
- Swirls
- Loops
- Checkerboards
- Petals
- Dots
- Stripes
- Weaves
Follow your gut and try not to overthink the process. Instead, lose yourself in the process of coloring in the shapes with your tools. You’ll be surprised by the beauty and expressive quality of your artwork.
Doodles
Doodling is similar in spirit to doing zentangles, except you tend to have a more concrete plan before you begin. The key is to remember that this is a doodle. It’s not meant to be a hyper-realistic artwork that takes you hours to complete.
Try drawing little daisies and then color them in whatever colors make you happy. Doodle your loved ones and choose colors that represent them.
If you find yourself hesitating or trying to do too much detail, set a timer for 30 or 90 seconds. This will encourage you to let go and keep your hand moving.
There are no wrong or right answers when it comes to doodling as long as you’re enjoying yourself.
Collages
Do you want to create something chaotic but still gorgeous to behold? An artwork that lets you play with a theme and have fun with making a bit of a mess?
Collages are the perfect choice for this kind of spur-of-the-moment creation.
Cut out pictures from newspapers or magazines. Add your doodles or favorite zentangles. Color in the edges or connect all of the pieces of the collage with a colorful pattern.
Make sure you use sturdy paper that can withstand both glue and the weight of extra paper.
Scrapbooking
Scrapbooking plays a vital role in memory care enrichment, and it’s an activity that can hold a lot of value for all seniors. Although scrapbooking can include all kinds of decoration styles, coloring is an easy way to add a splash of color to a spread.
You’ll have the chance to create something truly unique that shows off your love for your friends and family. A scrapbook makes for both a creative activity and a heartwarming memento to fill out your senior apartment.
Mixed Media
Sometimes, creative aging means taking all of your favorites and throwing them together to see what happens. Mixed media is the freedom to mix and match as you see fit.
For example, you could create a collage of filled-in coloring pages that you then stick into your scrapbook. You could use old collages to fill in the shapes of your current zentangle project.
Don’t be afraid to dive into a new project that inspires you. Even if it doesn’t quite work out, at least you gave it a try and had fun during the process.
Frequently Asked Questions
Why Is Adult Coloring So Relaxing?
By focusing on the act of coloring, you can set aside your worries for a little while. It allows you a chance for nonverbal expression without fear of judgment.
It often gives a similar feeling to meditation, except you get to be creative at the same time.
You also get a sense of accomplishment once you’re done coloring. The artwork will be a physical representation of your personality, emotions, and efforts.
What Is Color Therapy for Anxiety?
The idea of color therapy to aid with anxiety is to use a lot of calming colors in your artwork to help guide your mental state towards a specific emotion. The right range of colors can vary from one person to another, depending on their connection with specific shades.
Typically, the most calming colors include:
- Blues
- Greens
- Purples
Are Pens or Pencils Better for Adult Coloring Books?
Colored pencils work well for coloring books because you don’t have to worry about the pigment bleeding through to the other side. However, some seniors may find it difficult to hold the thin pencils for a long time.
Pens or markers are great for laying down a lot of color quickly, but are more likely to go through the page. If you prefer ink pens, make sure to get a coloring book that has the linework on only one side of the page.
Explore Your Creative Side With TerraBella Salisbury
Adult coloring is a great way to start getting creative, but it doesn’t have to stop there. Surrounding yourself with like-minded people can be the next best step towards unlocking your next masterpiece.
TerraBella Salisbury helps residents live a maintenance-free life so you can enjoy your favorite hobbies as much as you want. If you’re interested in the arts, we have many activities, crafts, and events to help inspire you.
Get in contact with us today to learn more about our pet-friendly senior community and how to join the fun!
