According to the World Health Organization (WHO), the number of older individuals (60+) worldwide is expected to increase from 12% to 22% by 2050. This trend makes it essential to enhance senior wellness and protect their well-being.

Hillsborough, NC, provides a variety of indoor and outdoor activities that are fun for older adults. The art shows and concerts in the downtown historic district make it an ideal location for seniors to form meaningful connections.

Most older adults have gone through various life challenges, including loss of loved ones and health concerns that require adaptation.

Let’s discuss some protective factors that help seniors in assisted living in Hillsborough, NC, maintain cognitive, emotional, and physical wellness.

Regular Exercise

The Centers for Disease Control (CDC) recommends muscle-strengthening, balance, and aerobic exercises for older adults above 65 years every week. Thirty minutes of moderate intensity every day is beneficial for the health of seniors.

TerraBella Hillsborough Senior Living Community has a Dimensions Health and Wellness program that ensures residents begin their day with a stretching or balance class. We also provide personalized training and specialized exercise classes for older individuals.

Regular physical activity delays or prevents most age-related health problems. It also enhances the growth and strength of your muscles, allowing you to perform your daily tasks independently.

Stay Socially Connected

Another way to enhance senior resilience in Hillsborough, NC, is by avoiding social isolation and loneliness. Being alone for long periods can put you at significant risk of severe health issues, including anxiety, depression, and cognitive problems.

Set aside some time to FaceTime or call your friends and family members and share stories about your day. TerraBella Hillsborough has a variety of activities and events that residents can engage in to feel fulfilled and enriched. From parties to live music performances, shopping trips, and movies, residents can choose which activity to take part in.

Senior living in Hillsborough, NC, also entails a Celebrations program with an active social calendar of diverse activities to promote memory care engagement. During the social activities, you get to interact with other residents and older individuals living in Hillsborough, NC, who share similar interests.

Having people you can talk to when stressed or feeling lonely enhances emotional wellness for seniors.

Healthy Eating

Eating healthy and nutritious meals improves brain function in seniors and protects them from health issues that come with age. Meals with whole grains, fresh produce, healthy fats, and more fish can have a positive effect on your overall health and well-being.

TerraBella Hillsborough offers nutritious and delicious meals in the Sensations dining room. We have a variety of menu options, and an expert chef prepares all our meals. Additionally, you enjoy homemade favorites and international cuisines.

During meal time, you can interact with other residents and share stories without having to worry about cleaning up afterwards. Furthermore, all our team members are attentive, friendly, and cheerful, and they help you relax after a long, stressful day.

Safe Senior-Friendly Living Spaces

Among the healthy aging habits that encourage wellness in older adults is staying in safe and senior-friendly spaces. Amenities such as individual climate control settings, emergency call systems, and kitchenettes allow seniors to live independently and also have access to immediate support whenever necessary.

At TerraBella Hillsborough senior living community, we have suites and one-bedroom apartments that enhance a comfortable memory care and assisted living lifestyle. All our apartments have quality finishes and functional floor plans that enhance a carefree and calm living experience. Our staff members are available 24/7 to provide attentive services, including the following:

Housekeeping
Maintenance
Linen and laundry

These services free up time for you to engage in your hobbies and other interesting activities in the senior living community. Living in a clean and well-maintained environment clears your mind and protects you from stress and other mental illnesses.

Moreover, our apartments are fitted with handicap accessibility features such as wide hallways and doorways, and enough lighting. These allow seniors to walk around safely without risk of tripping and falling.

Good Quality Sleep

Getting a good night’s sleep every day enables you to stay alert and healthy. Just like all adults, seniors require around seven to nine hours of uninterrupted sleep daily. However, sometimes this may be difficult due to being in pain or feeling sick.

Additionally, some medications can cause the loss of sleep. Ultimately, you end up becoming forgetful, depressed, and irritable. You’re also at high risk of falling or getting involved in other accidents.

Sleep quality improves your mood and memory. According to the National Council on Aging, one night of poor-quality sleep among adults between 61 and 86 years can speed up the process of aging. To avoid this, ensure you follow a regular sleep schedule every night.

Mindfulness meditation and exercise can improve sleep quality in older individuals. Also, avoid taking naps during the evenings or later in the day, as you may lack sleep at night.

Visit the Doctor Regularly

One of the protective factors that maintains physical and cognitive wellness in seniors living in Hillsborough, NC, is going to the doctor regularly for check-ups. This action helps physicians identify chronic diseases early and reduce risk factors for health conditions like high cholesterol levels and high blood pressure.

Make it a habit to visit your doctor at least annually, even when you’re feeling well. If you’re living with health issues, go to the hospital even more frequently. With regular check-ups, you can begin treatments for chronic diseases such as cancer or diabetes years or months earlier than you would have otherwise.

Cultivate Senior Wellness With Protective Factors at TerraBella Hillsborough Senior Living Community

Taking care of your cognitive, emotional, and physical health is essential, especially as an older adult. Protective factors such as eating nutritious meals and getting enough sleep can help you live a longer and better life.

Experience a person-centered approach to senior living at TerraBella Hillsborough. Our Expressions Concierge program is designed to keep residents fulfilled at all times, ensuring comfort and convenience with minimal interruptions.