Healthy Vision Month: Tips for Senior Eye Care

Most people seem to take their vision for granted, not thinking about their eye health until it’s too late. It’s time to change that.

May is Healthy Vision Month, an important time to raise awareness about eye health and to encourage people, especially older adults, to take proactive steps in protecting their sight. Senior eye health plays a critical role in maintaining independence, safety, and quality of life.

As we age, our eyes undergo natural changes that can increase the risk of vision problems, but many of these issues can be prevented or managed with regular care.

In honor of Healthy Vision Month, this guide highlights tips for vision support for aging adults, including common age-related vision conditions, cataract prevention, and lifestyle habits that support lifelong eye health in Mooresville, NC (a part of the fast-growing Charlotte metropolitan area).

Why Senior Eye Health Matters

Vision loss among older adults can lead to serious consequences, such as:

• Increased risk of falls and injuries
• Reduced ability to drive or live independently
• Social isolation and depression
• Difficulty reading medication labels or seeing fine print

According to the CDC, approximately 12 million Americans over age 40 are visually impaired. Many vision problems develop gradually, which is why regular eye exams are key to early detection and treatment.

Common Age-Related Eye Conditions

Understanding the most common eye conditions that affect older adults can help you stay alert to changes and seek timely medical attention. Here are some of the vision issues to be aware of:

1. Cataracts

Cataracts occur when the eye’s lens becomes cloudy, leading to blurred or dim vision. They are very common with age but can usually be corrected with surgery.

2. Glaucoma

This condition causes damage to the optic nerve, often due to high pressure in the eye. It usually progresses slowly and can lead to blindness if not treated.

3. Age-Related Macular Degeneration (AMD)

AMD affects the macula, the area of the retina that enables sharp central vision. It can make it hard to read, drive, or recognize faces. That’s why memory care and eyesight are interrelated.

4. Diabetic Retinopathy

People with diabetes are at risk for this condition, which damages blood vessels in the retina. This may result in vision loss.

5. Dry Eye Syndrome

Dry eyes are common in older adults and can cause irritation, redness, and blurred vision. It may be related to aging, medications, or environmental factors.

Tips for Maintaining Healthy Eyes as You Age

Protecting your vision doesn’t have to be complicated. These simple yet effective strategies can go a long way in preserving eye health.

1. Schedule Regular Eye Exams

Comprehensive eye exams are crucial for detecting problems early. Seniors should have a full eye exam at least once every one to two years, or more frequently if they have risk factors like diabetes, high blood pressure, or a family history of eye disease.

2. Wear Sunglasses With UV Protection

Exposure to UV rays can accelerate cataract formation and contribute to macular degeneration. Choose sunglasses that block 100% of UVA and UVB rays.

3. Eat a Nutrient-Rich Diet

A healthy diet supports eye health. Nutrients especially beneficial for vision include:

• Lutein and Zeaxanthin (found in leafy greens like spinach and kale)
• Vitamin C and E (from citrus fruits, nuts, and seeds)
• Zinc (from beans, meat, and shellfish)
• Omega-3 fatty acids (from fish like salmon or flaxseed)

These nutrients help protect the eyes from age-related damage.

4. Manage Chronic Health Conditions

Chronic conditions like diabetes, high blood pressure, and high cholesterol can harm vision if left untreated. Work closely with your healthcare provider to manage these issues and protect your overall well-being.

5. Avoid Smoking

Smoking increases the risk of cataracts, macular degeneration, and damage to the optic nerve. Quitting smoking can greatly reduce these risks and benefit your entire body.

6. Use Adequate Lighting

Make sure your home is well-lit, especially in reading areas and stairways. Brighter lighting can help compensate for decreased contrast sensitivity and reduce the risk of falls.

7. Use Magnification Tools and Large Print

If you struggle with small text or fine details, consider using magnifiers, large-print books, or settings on digital devices that allow for font size adjustments.

8. Rest Your Eyes During Screen Time

Even older adults spend time on screens, whether for entertainment, communication, or reading. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Medication and Eye Health

Some medications, such as antihistamines, antidepressants, or blood pressure drugs, can affect eye health by causing dry eye, blurred vision, or light sensitivity. Always inform your eye doctor of all medications you’re taking. If vision changes begin after starting a new prescription, let your healthcare provider know.

Safety Tips for Seniors With Vision Loss

If vision problems are already present, certain adjustments can help prevent accidents and maintain independence:

• Use contrasting colors to highlight stairs, edges, or furniture
• Install grab bars and non-slip mats in bathrooms
• Keep walkways clear of clutter and cords
• Label medications and household items with large print
• Use talking clocks, scales, and thermostats for easier use

Low vision aids and occupational therapy can also be helpful in adjusting to vision changes.

Emotional Impact of Vision Loss

Vision loss can lead to frustration, sadness, or social withdrawal, especially if it interferes with hobbies or daily routines. If a senior is showing signs of depression or isolation, mental health support may be needed. Encouraging involvement in support groups or vision rehabilitation programs can help seniors adapt and maintain confidence.

Healthy Vision Month: Take Care Of Your Eyes

Healthy Vision Month is a great reminder that taking care of your eyes is essential, especially as you grow older. Whether you’re a senior looking to preserve your eyesight or a family member helping a loved one navigate assisted living wellness, now is the time to take action.

TerraBella Lake Norman was named the Best Memory Care Community by the U.S. News & World Report for 2022-2023. Our team is devoted to optimal care for all our residents, and our amenities are top-notch, including chef-prepared meals that are healthy and nutritious and regular activities.

Schedule a tour of our community to see if we are a fit for your golden years.