The National Library of Medicine reports that only 26.1% of American seniors lead active lifestyles. This is not surprising, as old age comes with various health challenges that limit most senior activities.
But, there is a way of helping your aged loved one become more active and enjoy a healthier life. That’s by taking them to a reputable senior living community. Assisted living in Greer, SC, offers a wide variety of senior citizen activities to keep residents socially connected as well as physically and mentally okay.
Don’t worry if you reside within the city – TerraBella Thornblade is here to help you or your loved one embrace an active lifestyle. Learn about fun activities for seniors within the community and explore nearby attractions in Greer, SC.
Walking Clubs
TerraBella Thornblade has walking clubs to help seniors enjoy better physical health. Walking clubs are ideal for seniors with chronic conditions such as:
- Cardiovascular diseases like stroke
- Obesity
- Diabetes
- High blood pressure
These senior group activities engage the muscles and bones, strengthening them. Stronger muscles translate to enhanced flexibility and healthier body weight.
Greer City Park is among the best attractions seniors in TerraBella Thornblade can visit. The park has amazing, wide walking paths and playgrounds seniors can utilize.
This city’s scenic fountains and greener spaces also help calm the mind. Spending some time enjoying their beauty can help you feel relaxed. Relaxation promotes mental clarity.
You may find a number of walking clubs in TerraBella Thornblade. Therefore, you need a few guidelines to find a suitable one. Consider things like:
- The club’s schedules
- Recommendations from other club members and assisted living staff
- The club’s atmosphere, like friendliness and motivational culture
- The club’s emergency preparedness
It would be best if you set realistic goals before joining a walking club in TerraBella Thornblade. What do you want to achieve? Maybe you want to create new friendships or boost your wellness.
Educational Programs
TerraBella Thornblade Senior Living understands that some residents have declined cognitive function. That’s why we offer memory care help through educational programs. This program focuses on seniors with conditions like:
- Dementia and Alzheimer’s
- Anxiety disorders
- Sleep disorders
- Nutrient deficiencies
- Unhealthy lifestyles like smoking
Greer Heritage Museum is among the attractions that allow seniors to learn about the local culture. The museum has expert guides who teach seniors about the history of Greer.
Seniors in TerraBella Thornblade can also visit the Greenville County Library System. Some education programs seniors can participate in here include:
- Computer classes
- Book clubs
- Language classes
- History lectures
- Art classes
These educational programs help seniors reason better. Seniors’ memory also improves.
Art classes teach seniors how to express themselves by drawing. This helps boost skills like:
- Motor skills
- Creativity
- Problem-solving skills
- Observational skills
Language classes teach seniors, especially those with dementia and Alzheimer’s, communication skills. These mental health problems cause language impairment in seniors. As seniors learn new communication skills, their socialization becomes better.
Computer classes connect seniors with evolving technology. Technology is key for stimulating a senior’s cognitive function. Calendar apps and brain training apps are some technologies that support seniors’ memory health.
Educational programs also offer opportunities for seniors to make new friends. This fosters healthier relationships and better environments in senior living communities.
Music and Dances
Many seniors suffer loneliness and anxiety, which affect their mood. Assisted living communities understand the importance of keeping all residents in good spirits. Dance and music help lift the spirits of seniors struggling with emotional issues like stress.
Senior living communities can host music events to help the residents have fun. TerraBella Thornblade allows residents to attend music and dance events in areas like the Greer Cultural Arts Center.
Seniors may also attend live music performances in local bars and restaurants. The Greer Farmers Market is another amazing attraction that hosts live music performances, especially on Saturdays.
Participating in music and dances has both physical, mental, and social benefits. Dances improve seniors’ body balance and energy levels. This helps minimize the risks of falls and injuries.
Regarding mental health, these elderly engagement ideas reduce stress and improve mood. By learning various dance moves, seniors’ ability to recall improves.
Learning new dances can help seniors develop a sense of purpose. They enjoy a sense of belonging in a community and higher self-esteem. Some ideal dances for seniors include:
- Zumba Gold dances
- Line dancing
- Ballroom dancing
- Folk dancing
- Tap dancing
- Tai Chi dance
Recreational Activities
Greer City Park and East Riverside Park are some amazing attractions that offer recreational activities for seniors. They have picnic areas, spacious playgrounds, and community gardens to help keep seniors active.
Assisted living communities also have amazing amenities, which enhance seniors’ recreation activities. For example, assisted living communities can have pools, allowing seniors to engage in swimming.
Assisted living also offers fitness centers where seniors can engage in moderate workouts like yoga. Other amenities in assisted living that promote recreational activities include:
- Clubhouses
- Game rooms
- Courtyards
- Walking paths
Recreational activities for seniors boost positive energy. They are ideal for helping seniors combat fatigue.
Seniors in TerraBella Thornblade can offer voluntary help in local restaurants. They may also donate to non-profit organizations like Greer Relief and Resources.
These recreational activities can give seniors a sense of fulfillment. Volunteer opportunities also give seniors a sense of purpose. This can help seniors adopt goal-oriented lifestyles.
Entertainment, such as video games, is also a good recreational activity for seniors. Video games require players to remain attentive and focused. This helps boost seniors’ cognitive health, delaying dementia.
Seniors who become pros in video games enjoy a sense of accomplishment. Quick thinking required in video games makes seniors good problem solvers.
Understanding Senior Activities in Greer, SC
Senior activities can help you or your elderly loved one lead a healthy and more satisfying lifestyle. Elderly engagement activities will be more helpful if you join a senior living community.
That’s why TerraBella Thornblade in Greer, SC, is here to help you discover the best blend of vibrant living. Our onsite and nearby senior citizen activities will allow you to explore, connect, and thrive. Get in touch, and let’s help you enjoy an enriching senior living experience.
