Yoga seems to be the new trend these days. Everyone is trying it. This is for good reason too. If you are thinking of trying yoga, there are many reasons why you should start today. It brings so many health benefits, especially for older adults. In this article, we share the top health benefits of yoga for seniors!
It Keeps Your Mind Sharp
Yoga helps you to slow down your breathing. This creates a quiet time for you to reflect, which sharpens the mind and works to improve your cognitive function. Getting a break for your mind can keep you centered and relieve stress. People who practice yoga often report improved memory and mood.
It Strengthens Joints and Bones
As we grow older, our joints become stiffer and our bones start to lose density. Osteoporosis is a problem for many older adults. Doing a gentle yoga practice will help to prevent and slow down the loss of bone density. This can relieve joint and bone pain. It is safe for people who have osteoporosis to do. The stiffness and tenderness in joints can be reduced if you move your joints frequently.
It Improves Balance and Stamina
The flowing, measured movements of yoga and holding poses can help you enjoy better balance. It improves your strength as well. While you may feel wobbly at the beginning, you will find that your ability to keep your balance and hold the poses gradually improves.
It Reduces Stress
Yoga is a great stress and tension reliever. It is even able to help people to cut down on the amount of medication they need to take. These postures and slow controlled breathing work to decrease the activity in the nervous system, which helps to manage the blood pressure levels.
It Improves Sleep
Many people report having better sleep and less insomnia after they start practicing yoga regularly. Doing some breathing exercises or stretches before bed can allow you to stay in the moment instead of worrying about things in the past or future.
It Slows Down Aging
The two main principles of yoga include relaxation and strength. These core tenets are keys to slowing the aging process. Yoga works to calm your breathing, which slows down the heart rate and improves circulation. It can build your strength and slow down age-related muscle loss. Yoga can even reverse the effect of muscle mass loss.
It Reduces Back Pain
Doing yoga is great for your back. It improves back strength, core stability, and flexibility and corrects your posture. It strengthens your essential back muscles so it is great for maintaining back flexibility and strength. Yoga is one of the effective tools that can help reduce lower back pain in older people.
Experience Discovery Village At Sugarloaf
Discovery Village At Sugarloaf is one of the internationally renowned retirement communities. We have combined individualized care services and lifestyle programs to create an exceptional experience for you. This is where you can live a healthy and engaged lifestyle. Feel free to contact us for more information!
