According to WebMD, only 36% of people say they sleep at least the recommended 7 hours every night. Sleep is crucial for maintaining both mental and physical health, yet inconsistent routines can lead to long-term issues like fatigue, stress, and even heart problems. A proper sleep schedule is the foundation of healthy sleep patterns, ensuring…
According to new survey data published by the Centers for Disease Control and Prevention, about 80% of people practicing yoga do so to improve their health, and around 30% use it for pain management. For many older adults, anxiety in seniors is a common issue, compounded by the challenges of reduced mobility. Traditional exercise routines…
According to the Pew Research Center, 27% of seniors (60 and above) in the U.S. live alone, versus 16% globally across the 130 studied regions. If your older parent lives alone, you might assume they’re managing well on their own. They may not express feelings of loneliness. This can lead to the belief that everything…
According to Scientific American, one of the best ways to keep our minds sharp as we age is to continue learning new skills. Some people believe that learning stops after college, or that we eventually reach an age where learning is no longer possible. But the adage about old dogs not learning new tricks doesn’t…
Even if you are unable to stay physically active in your retirement due to various reasons, why not stay mentally and socially active by reading books with friends and like-minded people? For many retirees, reading is a beloved pastime that offers both relaxation and intellectual stimulation. And that can be the case for you as…
