Water is essential for life, and its importance only grows as we age. But is drinking water good for your skin? Yes, indeed. Hydration plays a crucial part in keeping skin healthy and vibrant. After all, skin is 64% water, according to USGS.gov. For seniors, staying hydrated is particularly important due to age-related changes that…
Did you know that sleep and the brain are linked in more ways than one? According to the Yale School of Medicine, bad sleep is associated with poor mental clarity. As we age, the quality of our sleep tends to change, which can have a significant impact on our cognitive health and mental clarity. In…
As we age, our bodies naturally change. According to CHI St. Joseph’s Health, seniors experience decreased flexibility, muscle mass, and bone density as they get older, which can result in increased injuries when active. So even though we must remain active to avoid injuries, our activity itself can cause injuries. It’s a double-edged sword, but…
Retirement is a major life transition that requires careful financial planning. After decades of work and diligent savings, retirees look forward to living off their nest eggs. However, market volatility-unexpected fluctuations in the stock market and other financial assets-can cause anxiety and threaten financial security post-retirement. Many retirees face concerns about their investment portfolios losing…
Have you ever wondered how mental wellness impacts the quality of life in our golden years? Every year, around one in four adults older than 18 have a diagnosable mental disorder, according to the National Institute of Mental Health Disorders. Mental wellness in seniors is not just about preventing disorders; it’s about enhancing overall well-being…
