According to the Cleveland Clinic, loneliness is the first sign of depression, especially among seniors. As people age, it’s natural that they become more isolated, but this negatively affects their mental and physical health. It’s common for seniors to live alone post-retirement, mainly if they can still perform daily activities. But having friends and participating…
How will I fit in? Will I be happy? Can I still feel at home? Transitioning to senior living in Raleigh often comes wrapped in these silent questions, tucked between concerns over leaving a long-time home and the uncertainty of new routines. The move isn’t just a shift in address. It’s a profound life change…
Maintaining mental well-being can be difficult for seniors because they may no longer live close to or with their families. Some also feel lonely after losing their partners and experience a lower sense of purpose because they no longer work. A report by the World Health Organization shows that 14% of seniors 60 years and…
Dementia, a condition that affects millions worldwide, gradually impairs memory, thinking, and daily functioning. Although no cure exists, research increasingly shows that diet plays a crucial role in managing symptoms and slowing the progression of dementia. Tailoring dietary plans to meet the specific needs of individuals with dementia can enhance their quality of life, support…
Knowing how to navigate downsizing doesn’t have to be a stressful experience for seniors. If you’re preparing to move as a senior, you’ll want to take an organized approach. That means being practical with your packing list – and asking others for help. Don’t start packing until you’ve established a plan. Read more below for…
