Did you know that consuming avocados have many health benefits? From being rich in vitamins to healthy eyesight, avocados have many benefits. As you grow older, your health becomes the top priority. Hence, you should make conscious decisions to live a healthy lifestyle. Here are some benefits of avocados you should know!
Rich in Vitamins and Minerals
Avocados are known as “nutrient-dense” fruit, meaning that they are rich in vitamins and minerals, and other nutrients that are beneficial to your health. Avocados, unlike other fruits, are low in calories, added sugar, solid fats, and processed carbohydrates. This suggests that, although high in nutrients, they do not jeopardize a person’s health. A 50-gram avocado serving contains over 20 different minerals, vitamins, and phytonutrients. Here are some of the nutrients in the fruit:
- Iron, niacin, folate
- Vitamins C, E, K, and B6
- Riboflavin, pantothenic acid
- Lutein, omega-3, and beta-carotene
- Magnesium, potassium, thiamin
Good for the Heart
According to studies, moderate consumption of poly and monounsaturated fats lowers blood cholesterol, which in turn, lowers the chances of developing heart diseases. A natural plant sterol called Beta-sitosterol has also been shown to aid heart health by regulating cholesterol levels in the body. Potassium is another nutrient that our bodies require as it helps stabilize blood pressure by counteracting the effects of salt. It also lowers the chances of bone loss and kidney stones in the future.
Promotes Healthy Eyesight
The deterioration of a loved one’s health is usually accompanied by deterioration of vision. They’re also more likely to acquire age-related macular degeneration, cataracts, and blindness as they get older. Consuming the appropriate kind of food that promote healthy vision can help to prevent such conditions.
The creamy flesh of avocado fruit, which is high in carotenoids, lutein, zeaxanthin, Vitamin E, A, and antioxidants, is a good example. According to research, eating foods high in antioxidants helps to reduce the formation of cataracts, which cloud natural vision. It’s also the leading cause of blindness. Taking antioxidants will help your body to prevent free radicals from causing cell degeneration. This will be amplified with the help of Vitamin A and Zinc as it protects the eyes from dryness and night blindness.
Prevents the Development of Cancer
Avocados’ antioxidant content is what makes them effective at preventing the growth of cancer cells in the body. Add in its folate content, which functions as a preventive shield against DNA and RNA alterations, it will help prevent cervical, colon, and pancreatic cancer. It also contains beta-carotene and alpha-carotene, which aid in developing and strengthening the immune system by promoting immune cell proliferation.
According to studies, avocado extracts may potentially help cancer patients. The findings imply that phytochemicals in the fruit kill and hinder cancer cells’ development. It also helped to lessen the side effects of the chemotherapy drug cyclophosphamide on the body of a patient.
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