Aging brings about many changes, most of which are felt on the skin. The skin becomes thinner and is more prone to bruising, infection, and scratches. This is why it becomes important to care for the skin; not just for aesthetics, but to improve quality of life. These are some skincare tips in an assisted living home in Mountain Park, GA, to help your loved ones improve their skin:
Drink Plenty of Water
Generally, water is known to help promote healthy skin and make aging adults look younger. Therefore, an aging adult’s first skin care tip is to drink plenty of water. Water reduces wrinkles, promotes skin hydration, and removes toxins from the body. Especially in hotter seasons, aging adults need to increase their water intake, as it prevents dehydration and helps the skin.
Use Sun Protection
Sunscreen is an important part of skincare in aging adults, as it reduces wrinkles and the odds of cancer. Aging adults should make it a routine to apply sunscreen every day, even on winter days. In addition, protective clothing like long sleeves, hats, and sunglasses are must-have options. Lastly, it’s crucial that aging adults stay out of the sun during peak hours.
Use Natural Products
As we age, our skin undergoes a lot of changes. Therefore, there’s a need to increase the care for our skin. It’s important that aging adults avoid artificial products, as they contain toxic chemicals. Their skin products should be made with natural ingredients like aloe vera, cucumber extract, herbs, coconut oil, and vitamins.
A vibrant, healthy look is achievable by aging adults. However, it all boils down to the level of care the skin receives. Growing older does not necessarily dictate the condition of the skin. Using natural products will reduce wrinkles and skin damage and help retain a youthful look. Another thing you can do is apply moisturizer two times a day and drink more water.
Skin Check-Up
Constant skin examination is what every aging adult should embrace. Take note of changes on your skin, and check areas of concern. A regular personal check-up on the skin, or a professional check-up should be done regularly. This is because skin complications like cancer, can still occur, even after taking precautions. However, early detection of cancers prevents further spread with little treatment.
Stop Smoking
Smoking is a lifestyle that drastically affects the skin in aging adults. The skin will start having a dry feeling, and will further lead to different health complications in aging adults. Also, it destroys collagen, which makes the skin more elastic, and reduces the skin’s moisture. Therefore, preventing dry and unhealthy skin means an aging adult needs to quit smoking.
Seek Professional Help
Keeping up with a skincare routine can be difficult and frustrating. However, dermatologists are in the best position to help with this. Dermatologists are trained to address all concerns and questions related to skincare. They can recommend skin products and medicated creams, as well as identify issues with the skin.
Retirement communities add these experts as part of their team members to help residents overcome any skin problem.
