Achieving a consistent exercise regimen can be an arduous task for aging adults, which is why assisted living in Garner, NC can be helpful. After all, there is no denying the fact that physical activity has numerous health benefits, something that many of us are aware of.
It is important to evaluate the physical activity routine in a community before settling on one. Regular exercise provides a sense of purpose, in addition to numerous physical health benefits. When choosing a home, choose a place with all-inclusive health services. Moreover, if the team actively promotes physical wellbeing, chances are you will adhere to a daily exercise regimen during your stay there.
Ways Assisted Living Can Help You Start an Exercise Program
There are a few effective ways that an assisted living community can help you develop an exercise habit:
- Providing a Safe and Accessible Exercise Area
Assisted living communities are well-equipped to offer residents a safe and comfortable space for physical activity, often through a designated exercise room or outdoor area. This makes it easier for them to keep active and healthy. It further boosts residents’ mental health, reduces the risk of illness, and improves socialization opportunities.
- Offering Group Fitness Classes
Many assisted living facilities offer group fitness classes, such as yoga, tai chi, or low-impact aerobics. This helps people build strength and flexibility while enjoying social interaction with others in their community. Residents are encouraged to attend at least twice per week to help maintain their physical and mental well-being.
- Encouraging Individual Exercise
There are personal trainers or physical therapists who can work with you to develop an individualized exercise plan, in addition to healthy menus and calorie tracking for your diet. This can be especially helpful for those with specific fitness goals or physical limitations, such as needing to avoid high-impact exercises.
- Creating a Supportive Community
This is one of the greatest benefits of assisted living – the creation of a supportive community of peers who are also committed to maintaining an active lifestyle. Not only does this enable a person to work harder towards their goals but it also reduces some of their loneliness and isolation. Finally, it can be a great source of motivation and accountability as you work to develop a new exercise habit.
- Stimulating Participation
It is essential to encourage aging adults to take part in everyday physical activities as much as they can. This could be something as uncomplicated as renaming exercise classes or awarding points to those who regularly attend and redeem them for rewards or competitions.
In the same vein, acknowledging their involvement publicly and inviting family members to participate in workouts and therapies are excellent ways to further encourage them.
- Ensuring Maximum Satisfaction
Resident satisfaction can be substantially enhanced by offering a healthy lifestyle. This includes positive outcomes such as reduced weight, heightened energy, and better quality of sleep.
By emphasizing multiple aspects of wellness – physical, social, and emotional in their activities, communities are better able to satisfy their members. Through fun activities, new residents can settle in quickly and easily and this increases overall satisfaction. Consequently, happier members equal a happier community.
